26.9 km | 03:56:29 | 08:47/km日期: 2018-09-27 06:45 - 總爬升: 488 m - 平均心率: 151 - 卡路里: 1466 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88%
Pace: 06'55" / 06'54" / 06'56" / 07'13" / 07'27" / 07'25" / 13'11" / 07'37" / 07'18" / 07'19" / 07'05" / 09'01" / 08'59" / 08'32" / 07'54" / 09'59" / 08'27" / 09'05" / 08'50" / 07'51" / 09'48" / 07'48" / 10'16" / 12'00" / 10'11" / 11'49" / 14'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'01") | 1000 / 1000 |
2 | | 06'54" | 1000 / 2000 |
3 | | 06'55" (+00'01") | 1000 / 3000 |
4 | | 07'12" (+00'18") | 1000 / 4000 |
5 | | 07'26" (+00'32") | 1000 / 5000 |
6 | | 07'24" (+00'30") | 1000 / 6000 |
7 | | 10'03" (+03'09") | 1000 / 7000 |
8 | | 07'36" (+00'42") | 1000 / 8000 |
9 | | 07'18" (+00'24") | 1000 / 9000 |
10 | | 07'19" (+00'25") | 1000 / 10000 |
11 | | 07'04" (+00'10") | 1000 / 11000 |
12 | | 09'00" (+02'06") | 1000 / 12000 |
13 | | 08'59" (+02'05") | 1000 / 13000 |
14 | | 08'31" (+01'37") | 1000 / 14000 |
15 | | 07'54" (+01'00") | 1000 / 15000 |
16 | | 09'58" (+03'04") | 1000 / 16000 |
17 | | 08'27" (+01'33") | 1000 / 17000 |
18 | | 09'05" (+02'11") | 1000 / 18000 |
19 | | 08'50" (+01'56") | 1000 / 19000 |
20 | | 07'50" (+00'56") | 1000 / 20000 |
21 | | 09'47" (+02'53") | 1000 / 21000 |
22 | | 07'48" (+00'54") | 1000 / 22000 |
23 | | 10'15" (+03'21") | 1000 / 23000 |
24 | | 11'59" (+05'05") | 1000 / 24000 |
25 | | 10'11" (+03'17") | 1000 / 25000 |
26 | | 11'48" (+04'54") | 1000 / 26000 |
27 | | 14'57" (+08'03") | 921 / 26921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
147.26 km 丫拖 第一代 累積 :
681.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'54" | 00:13'49" |
3 | 06'56" | 00:20'45" |
4 | 07'13" | 00:27'58" |
5 | 07'27" | 00:35'25" |
6 | 07'25" | 00:42'50" |
7 | 13'11" | 00:56'01" |
8 | 07'37" | 01:03'38" |
9 | 07'18" | 01:10'56" |
10 | 07'19" | 01:18'15" |
11 | 07'05" | 01:25'20" |
12 | 09'01" | 01:34'21" |
13 | 08'59" | 01:43'20" |
14 | 08'32" | 01:51'52" |
15 | 07'54" | 01:59'46" |
16 | 09'59" | 02:09'45" |
17 | 08'27" | 02:18'12" |
18 | 09'05" | 02:27'17" |
19 | 08'50" | 02:36'07" |
20 | 07'51" | 02:43'58" |
21 | 09'48" | 02:53'46" |
22 | 07'48" | 03:01'34" |
23 | 10'16" | 03:11'50" |
24 | 12'00" | 03:23'50" |
25 | 10'11" | 03:34'01" |
26 | 11'49" | 03:45'50" |
26.9 | 14'57" | 03:59'37" |