18.2 km | 01:46:16 | 05:49/km日期: 2018-09-26 17:10 - 總爬升: 228 m - 卡路里: 1261 Cal - 平均步頻: 168
Pace: 06'31" / 06'05" / 05'56" / 05'59" / 06'04" / 06'03" / 05'58" / 05'58" / 06'02" / 05'42" / 05'16" / 05'34" / 05'27" / 05'16" / 05'12" / 05'47" / 05'26" / 06'22" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 06'02" (+00'50") | 1000 / 6000 |
| 7 | | 05'58" (+00'46") | 1000 / 7000 |
| 8 | | 05'57" (+00'45") | 1000 / 8000 |
| 9 | | 06'02" (+00'50") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'46" (+00'34") | 1000 / 16000 |
| 17 | | 05'26" (+00'14") | 1000 / 17000 |
| 18 | | 06'22" (+01'10") | 1000 / 18000 |
| 19 | | 06'46" (+01'34") | 241 / 18241 |
9月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 05'59" | 00:24'31" |
| 5 | 06'04" | 00:30'35" |
| 6 | 06'03" | 00:36'38" |
| 7 | 05'58" | 00:42'36" |
| 8 | 05'58" | 00:48'34" |
| 9 | 06'02" | 00:54'36" |
| 10 | 05'42" | 01:00'18" |
| 11 | 05'16" | 01:05'34" |
| 12 | 05'34" | 01:11'08" |
| 13 | 05'27" | 01:16'35" |
| 14 | 05'16" | 01:21'51" |
| 15 | 05'12" | 01:27'03" |
| 16 | 05'47" | 01:32'50" |
| 17 | 05'26" | 01:38'16" |
| 18 | 06'22" | 01:44'38" |
| 18.2 | 06'45" | 01:46'16" |
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