15.7 km | 01:33:20 | 05:57/km日期: 2018-09-28 17:17 - 總爬升: 317 m - 卡路里: 1075 Cal - 平均步頻: 164
Pace: 07'03" / 06'14" / 06'23" / 06'24" / 06'10" / 05'45" / 05'52" / 05'34" / 05'31" / 05'28" / 05'53" / 05'54" / 05'29" / 05'37" / 05'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 06'22" (+00'54") | 1000 / 3000 |
| 4 | | 06'23" (+00'55") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" (+00'01") | 1000 / 13000 |
| 14 | | 05'36" (+00'08") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 06'20" (+00'52") | 681 / 15681 |
9月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'14" | 00:13'17" |
| 3 | 06'23" | 00:19'40" |
| 4 | 06'24" | 00:26'04" |
| 5 | 06'10" | 00:32'14" |
| 6 | 05'45" | 00:37'59" |
| 7 | 05'52" | 00:43'51" |
| 8 | 05'34" | 00:49'25" |
| 9 | 05'31" | 00:54'56" |
| 10 | 05'28" | 01:00'24" |
| 11 | 05'53" | 01:06'17" |
| 12 | 05'54" | 01:12'11" |
| 13 | 05'29" | 01:17'40" |
| 14 | 05'37" | 01:23'17" |
| 15 | 05'44" | 01:29'01" |
| 15.7 | 06'21" | 01:33'21" |
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