30.6 km | 03:14:19 | 06:21/km日期: 2018-09-30 04:41 - 總爬升: 660 m - 平均心率: 143 - 卡路里: 1938 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 60%
Pace: 06'14" / 06'15" / 06'39" / 06'01" / 06'56" / 06'42" / 06'44" / 06'42" / 06'40" / 07'01" / 06'23" / 06'34" / 06'26" / 06'23" / 06'12" / 06'16" / 06'19" / 06'25" / 06'04" / 07'07" / 06'32" / 07'09" / 06'20" / 07'16" / 06'10" / 06'20" / 06'14" / 06'52" / 06'02" / 06'17" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 5000 / 5000 |
| 2 | | 06'39" (+00'33") | 5000 / 10000 |
| 3 | | 06'23" (+00'17") | 5000 / 15000 |
| 4 | | 06'13" (+00'07") | 5000 / 20000 |
| 5 | | 06'23" (+00'17") | 5000 / 25000 |
| 6 | | 06'06" | 5000 / 30000 |
| 7 | | 05'51" | 566 / 30566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 267.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'39" | 00:19'08" |
| 4 | 06'01" | 00:25'09" |
| 5 | 06'56" | 00:32'05" |
| 6 | 06'42" | 00:38'47" |
| 7 | 06'44" | 00:45'31" |
| 8 | 06'42" | 00:52'13" |
| 9 | 06'40" | 00:58'53" |
| 10 | 07'01" | 01:05'54" |
| 11 | 06'23" | 01:12'17" |
| 12 | 06'34" | 01:18'51" |
| 13 | 06'26" | 01:25'17" |
| 14 | 06'23" | 01:31'40" |
| 15 | 06'12" | 01:37'52" |
| 16 | 06'16" | 01:44'08" |
| 17 | 06'19" | 01:50'27" |
| 18 | 06'25" | 01:56'52" |
| 19 | 06'04" | 02:02'56" |
| 20 | 07'07" | 02:10'03" |
| 21 | 06'32" | 02:16'35" |
| 22 | 07'09" | 02:23'44" |
| 23 | 06'20" | 02:30'04" |
| 24 | 07'16" | 02:37'20" |
| 25 | 06'10" | 02:43'30" |
| 26 | 06'20" | 02:49'50" |
| 27 | 06'14" | 02:56'04" |
| 28 | 06'52" | 03:02'56" |
| 29 | 06'02" | 03:08'58" |
| 30 | 06'17" | 03:15'15" |
| 30.6 | 05'52" | 03:18'35" |
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