11.8 km | 01:30:26 | 07:41/km日期: 2012-11-20 19:46 - 卡路里: 614 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'46" / 07'52" / 06'46" / 05'27" / 07'37" / 05'32" / 06'44" / 08'13" / 10'44" / 12'05" / 05'17" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 1005 / 1005 |
| 2 | | 07'51" (+02'24") | 1006 / 2011 |
| 3 | | 06'43" (+01'16") | 1010 / 3021 |
| 4 | | 05'27" | 998 / 4019 |
| 5 | | 07'34" (+02'07") | 1009 / 5029 |
| 6 | | 05'32" (+00'05") | 1003 / 6033 |
| 7 | | 06'48" (+01'21") | 1003 / 7037 |
| 8 | | 08'17" (+02'50") | 1002 / 8039 |
| 9 | | 10'47" (+05'20") | 1005 / 9045 |
| 10 | | 12'06" (+06'39") | 1004 / 10049 |
| 11 | | 05'14" | 993 / 11042 |
今天吃完飯休息了一小時,想要跑步結果跑一下肚子就痛了,後來慢慢逛了大鵬灣一圈
11月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'52" | 00:13'38" |
| 3 | 06'46" | 00:20'24" |
| 4 | 05'27" | 00:25'51" |
| 5 | 07'37" | 00:33'28" |
| 6 | 05'32" | 00:39'00" |
| 7 | 06'44" | 00:45'44" |
| 8 | 08'13" | 00:53'57" |
| 9 | 10'44" | 01:04'41" |
| 10 | 12'05" | 01:16'46" |
| 11 | 05'17" | 01:22'03" |
| 11.8 | 10'57" | 01:30'26" |
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