23.1 km | 02:40:23 | 06:57/km日期: 2018-10-11 15:04 - 平均心率: 179 - 卡路里: 1848 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'39" / 06'54" / 06'51" / 06'34" / 06'52" / 06'56" / 06'51" / 06'52" / 06'44" / 07'34" / 06'47" / 06'49" / 07'39" / 06'49" / 06'35" / 07'11" / 06'59" / 06'29" / 07'12" / 06'59" / 06'32" / 06'49" / 07'14" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'10") | 1000 / 1000 |
2 | | 06'53" (+00'24") | 1000 / 2000 |
3 | | 06'51" (+00'22") | 1000 / 3000 |
4 | | 06'33" (+00'04") | 1000 / 4000 |
5 | | 06'52" (+00'23") | 1000 / 5000 |
6 | | 06'56" (+00'27") | 1000 / 6000 |
7 | | 06'50" (+00'21") | 1000 / 7000 |
8 | | 06'52" (+00'23") | 1000 / 8000 |
9 | | 06'44" (+00'15") | 1000 / 9000 |
10 | | 07'33" (+01'04") | 1000 / 10000 |
11 | | 06'47" (+00'18") | 1000 / 11000 |
12 | | 06'48" (+00'19") | 1000 / 12000 |
13 | | 07'39" (+01'10") | 1000 / 13000 |
14 | | 06'41" (+00'12") | 1000 / 14000 |
15 | | 06'42" (+00'13") | 1000 / 15000 |
16 | | 07'10" (+00'41") | 1000 / 16000 |
17 | | 06'58" (+00'29") | 1000 / 17000 |
18 | | 06'29" | 1000 / 18000 |
19 | | 07'12" (+00'43") | 1000 / 19000 |
20 | | 06'58" (+00'29") | 1000 / 20000 |
21 | | 06'32" (+00'03") | 1000 / 21000 |
22 | | 06'49" (+00'20") | 1000 / 22000 |
23 | | 07'13" (+00'44") | 1000 / 23000 |
24 | | 07'24" (+00'55") | 73 / 23073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 253.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'54" | 00:14'33" |
3 | 06'51" | 00:21'24" |
4 | 06'34" | 00:27'58" |
5 | 06'52" | 00:34'50" |
6 | 06'56" | 00:41'46" |
7 | 06'51" | 00:48'37" |
8 | 06'52" | 00:55'29" |
9 | 06'44" | 01:02'13" |
10 | 07'34" | 01:09'47" |
11 | 06'47" | 01:16'34" |
12 | 06'49" | 01:23'23" |
13 | 07'39" | 01:31'02" |
14 | 06'49" | 01:37'51" |
15 | 06'35" | 01:44'26" |
16 | 07'11" | 01:51'37" |
17 | 06'59" | 01:58'36" |
18 | 06'29" | 02:05'05" |
19 | 07'12" | 02:12'17" |
20 | 06'59" | 02:19'16" |
21 | 06'32" | 02:25'48" |
22 | 06'49" | 02:32'37" |
23 | 07'14" | 02:39'51" |
23.1 | 07'16" | 02:40'23" |