17.5 km | 02:13:04 | 07:35/km日期: 2018-10-13 05:11 - 地點: 木場公園4R - 天氣: 曇 - 卡路里: 963 Cal
Pace: 09'00" / 08'01" / 07'19" / 07'21" / 07'19" / 07'02" / 07'00" / 07'01" / 06'58" / 07'02" / 06'57" / 06'57" / 06'50" / 06'33" / 06'21" / 08'09" / 11'22" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'33") | 1007 / 1007 |
2 | | 07'57" (+01'35") | 991 / 1998 |
3 | | 07'22" (+01'00") | 1009 / 3008 |
4 | | 07'20" (+00'58") | 1000 / 4009 |
5 | | 07'16" (+00'54") | 1004 / 5013 |
6 | | 07'02" (+00'40") | 999 / 6013 |
7 | | 06'59" (+00'37") | 1000 / 7014 |
8 | | 07'03" (+00'41") | 1011 / 8025 |
9 | | 07'01" (+00'39") | 991 / 9017 |
10 | | 07'01" (+00'39") | 998 / 10016 |
11 | | 06'55" (+00'33") | 1003 / 11019 |
12 | | 06'55" (+00'33") | 1023 / 12043 |
13 | | 06'49" (+00'27") | 1013 / 13056 |
14 | | 06'31" (+00'09") | 1002 / 14059 |
15 | | 06'22" | 1012 / 15071 |
16 | | 08'29" (+02'07") | 999 / 16071 |
17 | | 11'21" (+04'59") | 1008 / 17079 |
18 | | 10'46" (+04'24") | 466 / 17545 |
10月累積里程 :
220.95 km LUNA Mono 2.0 累積 :
1401.4 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'01" | 00:17'01" |
3 | 07'19" | 00:24'20" |
4 | 07'21" | 00:31'41" |
5 | 07'19" | 00:39'00" |
6 | 07'02" | 00:46'02" |
7 | 07'00" | 00:53'02" |
8 | 07'01" | 01:00'03" |
9 | 06'58" | 01:07'01" |
10 | 07'02" | 01:14'03" |
11 | 06'57" | 01:21'00" |
12 | 06'57" | 01:27'57" |
13 | 06'50" | 01:34'47" |
14 | 06'33" | 01:41'20" |
15 | 06'21" | 01:47'41" |
16 | 08'09" | 01:55'50" |
17 | 11'22" | 02:07'12" |
17.5 | 10'44" | 02:13'04" |