11.7 km | 00:52:17 | 04:29/km日期: 2012-11-23 17:22 - 地點: 大鵬灣 - 卡路里: 608 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'39" / 04'38" / 04'09" / 04'20" / 04'19" / 04'28" / 04'32" / 04'31" / 04'33" / 04'44" / 04'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'29") | 1007 / 1007 |
| 2 | | 04'36" (+00'27") | 1005 / 2013 |
| 3 | | 04'09" | 998 / 3011 |
| 4 | | 04'20" (+00'11") | 996 / 4008 |
| 5 | | 04'18" (+00'09") | 1002 / 5010 |
| 6 | | 04'27" (+00'18") | 1016 / 6027 |
| 7 | | 04'35" (+00'26") | 1002 / 7030 |
| 8 | | 04'28" (+00'19") | 1003 / 8033 |
| 9 | | 04'34" (+00'25") | 1002 / 9036 |
| 10 | | 04'43" (+00'34") | 1003 / 10039 |
| 11 | | 04'31" (+00'22") | 995 / 11035 |
11月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'09" | 00:13'26" |
| 4 | 04'20" | 00:17'46" |
| 5 | 04'19" | 00:22'05" |
| 6 | 04'28" | 00:26'33" |
| 7 | 04'32" | 00:31'05" |
| 8 | 04'31" | 00:35'36" |
| 9 | 04'33" | 00:40'09" |
| 10 | 04'44" | 00:44'53" |
| 11 | 04'32" | 00:49'25" |
| 11.7 | 04'21" | 00:52'17" |
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