20.1 km | 01:42:41 | 05:06/km日期: 2012-11-26 18:40 - 卡路里: 1048 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'39" / 04'33" / 04'21" / 04'14" / 04'43" / 04'33" / 04'34" / 05'13" / 04'26" / 05'09" / 04'36" / 08'35" / 04'55" / 06'04" / 04'58" / 04'56" / 05'19" / 04'58" / 05'27" / 05'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'24") | 1008 / 1008 |
| 2 | | 04'32" (+00'18") | 1002 / 2011 |
| 3 | | 04'21" (+00'07") | 989 / 3001 |
| 4 | | 04'14" | 1015 / 4017 |
| 5 | | 04'42" (+00'28") | 1003 / 5020 |
| 6 | | 04'35" (+00'21") | 1014 / 6035 |
| 7 | | 04'32" (+00'18") | 994 / 7029 |
| 8 | | 05'13" (+00'59") | 1000 / 8030 |
| 9 | | 04'26" (+00'12") | 1009 / 9039 |
| 10 | | 05'08" (+00'54") | 990 / 10030 |
| 11 | | 04'34" (+00'20") | 1013 / 11043 |
| 12 | | 08'34" (+04'20") | 997 / 12040 |
| 13 | | 04'59" (+00'45") | 1004 / 13045 |
| 14 | | 06'00" (+01'46") | 1009 / 14054 |
| 15 | | 04'57" (+00'43") | 997 / 15051 |
| 16 | | 05'14" (+01'00") | 1006 / 16058 |
| 17 | | 05'05" (+00'51") | 1001 / 17059 |
| 18 | | 04'53" (+00'39") | 997 / 18057 |
| 19 | | 05'24" (+01'10") | 1006 / 19063 |
| 20 | | 06'02" (+01'48") | 1006 / 20070 |
這個月設定150k好像很難達成,只好趕進度,跑久一點
11月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 04'21" | 00:13'33" |
| 4 | 04'14" | 00:17'47" |
| 5 | 04'43" | 00:22'30" |
| 6 | 04'33" | 00:27'03" |
| 7 | 04'34" | 00:31'37" |
| 8 | 05'13" | 00:36'50" |
| 9 | 04'26" | 00:41'16" |
| 10 | 05'09" | 00:46'25" |
| 11 | 04'36" | 00:51'01" |
| 12 | 08'35" | 00:59'36" |
| 13 | 04'55" | 01:04'31" |
| 14 | 06'04" | 01:10'35" |
| 15 | 04'58" | 01:15'33" |
| 16 | 04'56" | 01:20'29" |
| 17 | 05'19" | 01:25'48" |
| 18 | 04'58" | 01:30'46" |
| 19 | 05'27" | 01:36'13" |
| 20 | 05'57" | 01:42'10" |
| 20.1 | 06'03" | 01:42'41" |
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