23.1 km | 02:10:43 | 05:39/km日期: 2018-11-09 15:39 - 地點: 高大 - 天氣: 晴朗 - 平均心率: 147 - 卡路里: 1186 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 58% - PM2.5: 普通(37)
Pace: 06'04" / 05'42" / 05'43" / 05'42" / 05'36" / 05'38" / 05'38" / 07'02" / 05'43" / 05'44" / 05'41" / 05'38" / 05'43" / 05'35" / 06'51" / 05'36" / 05'33" / 05'37" / 05'33" / 05'43" / 05'25" / 07'29" / 05'28" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'38") | 1000 / 1000 |
2 | | 05'42" (+00'17") | 1000 / 2000 |
3 | | 05'42" (+00'17") | 1000 / 3000 |
4 | | 05'41" (+00'16") | 1000 / 4000 |
5 | | 05'36" (+00'11") | 1000 / 5000 |
6 | | 05'37" (+00'12") | 1000 / 6000 |
7 | | 05'37" (+00'12") | 1000 / 7000 |
8 | | 05'48" (+00'23") | 1000 / 8000 |
9 | | 05'42" (+00'17") | 1000 / 9000 |
10 | | 05'44" (+00'19") | 1000 / 10000 |
11 | | 05'40" (+00'15") | 1000 / 11000 |
12 | | 05'38" (+00'13") | 1000 / 12000 |
13 | | 05'43" (+00'18") | 1000 / 13000 |
14 | | 05'34" (+00'09") | 1000 / 14000 |
15 | | 05'42" (+00'17") | 1000 / 15000 |
16 | | 05'35" (+00'10") | 1000 / 16000 |
17 | | 05'32" (+00'07") | 1000 / 17000 |
18 | | 05'36" (+00'11") | 1000 / 18000 |
19 | | 05'33" (+00'08") | 1000 / 19000 |
20 | | 05'42" (+00'17") | 1000 / 20000 |
21 | | 05'25" | 1000 / 21000 |
22 | | 05'32" (+00'07") | 1000 / 22000 |
23 | | 05'28" (+00'03") | 1000 / 23000 |
24 | | 05'53" (+00'28") | 110 / 23110 |
早上空氣紫爆,下午總算有好一些,來跑長途的,不過可能感冒還沒好,狀況不佳,心率整個偏高,腳底也敏感,不敢跑太快太多。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
184.52 km 赤足 累積 :
15075.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'42" | 00:11'46" |
3 | 05'43" | 00:17'29" |
4 | 05'42" | 00:23'11" |
5 | 05'36" | 00:28'47" |
6 | 05'38" | 00:34'25" |
7 | 05'38" | 00:40'03" |
8 | 07'02" | 00:47'05" |
9 | 05'43" | 00:52'48" |
10 | 05'44" | 00:58'32" |
11 | 05'41" | 01:04'13" |
12 | 05'38" | 01:09'51" |
13 | 05'43" | 01:15'34" |
14 | 05'35" | 01:21'09" |
15 | 06'51" | 01:28'00" |
16 | 05'36" | 01:33'36" |
17 | 05'33" | 01:39'09" |
18 | 05'37" | 01:44'46" |
19 | 05'33" | 01:50'19" |
20 | 05'43" | 01:56'02" |
21 | 05'25" | 02:01'27" |
22 | 07'29" | 02:08'56" |
23 | 05'28" | 02:14'24" |
23.1 | 05'44" | 02:15'02" |