|  107.0 km | 04:21:22 | 24.6 km/h日期: 2014-04-13 06:40 - 總爬升: 851 m - 平均心率: 86 - 卡路里: 7205 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.71 (-22.93) | 1010 / 1010 | | 2 | | 33.33 (-15.32) | 1003 / 2013 | | 3 | | 37.89 (-10.75) | 1004 / 3018 | | 4 | | 33.03 (-15.62) | 1010 / 4029 | | 5 | | 33.03 (-15.62) | 1004 / 5033 |
| 6 | | 34.29 (-14.36) | 1009 / 6042 | | 7 | | 34.95 (-13.70) | 992 / 7035 | | 8 | | 25.17 (-23.47) | 1023 / 8058 | | 9 | | 35.64 (-13.01) | 1017 / 9075 | | 10 | | 27.69 (-20.96) | 989 / 10065 | | 11 | | 36.00 (-12.65) | 1009 / 11075 | | 12 | | 30.77 (-17.88) | 1025 / 12100 | | 13 | | 21.95 (-26.70) | 1000 / 13101 | | 14 | | 33.03 (-15.62) | 1025 / 14126 | | 15 | | 30.00 (-18.65) | 1006 / 15132 | | 16 | | 31.58 (-17.07) | 1002 / 16135 | | 17 | | 25.35 (-23.30) | 1020 / 17156 | | 18 | | 25.17 (-23.47) | 983 / 18139 | | 19 | | 26.87 (-21.78) | 1000 / 19140 | | 20 | | 27.27 (-21.38) | 1009 / 20150 | | 21 | | 26.87 (-21.78) | 1003 / 21153 | | 22 | | 9.21 (-39.44) | 999 / 22153 | | 23 | | 31.30 (-17.34) | 1022 / 23176 | | 24 | | 35.64 (-13.01) | 1007 / 24183 | | 25 | | 32.43 (-16.22) | 994 / 25178 | | 26 | | 29.03 (-19.62) | 1009 / 26187 | | 27 | | 28.57 (-20.08) | 1007 / 27195 | | 28 | | 25.53 (-23.12) | 995 / 28190 | | 29 | | 36.73 (-11.91) | 1000 / 29191 | | 30 | | 10.81 (-37.84) | 1011 / 30202 | | 31 | | 31.86 (-16.79) | 1001 / 31204 | | 32 | | 40.45 (-8.20) | 1004 / 32209 | | 33 | | 31.58 (-17.07) | 1021 / 33231 | | 34 | | 33.33 (-15.32) | 993 / 34224 | | 35 | | 35.29 (-13.35) | 987 / 35212 | | 36 | | 29.27 (-19.38) | 1029 / 36242 | | 37 | | 31.58 (-17.07) | 992 / 37234 | | 38 | | 31.86 (-16.79) | 1013 / 38247 | | 39 | | 21.43 (-27.22) | 1003 / 39250 | | 40 | | 28.35 (-20.30) | 1010 / 40260 | | 41 | | 27.07 (-21.58) | 1014 / 41275 | | 42 | | 34.62 (-14.03) | 1001 / 42276 | | 43 | | 48.65 | 1002 / 43279 | | 44 | | 41.38 (-7.27) | 1026 / 44305 | | 45 | | 7.45 (-41.20) | 990 / 45296 | | 46 | | 10.88 (-37.77) | 1008 / 46304 | | 47 | | 29.03 (-19.62) | 1011 / 47316 | | 48 | | 32.73 (-15.92) | 977 / 48293 | | 49 | | 31.58 (-17.07) | 1029 / 49322 | | 50 | | 31.03 (-17.61) | 1014 / 50337 | | 51 | | 32.43 (-16.22) | 1011 / 51349 | | 52 | | 36.36 (-12.29) | 997 / 52346 | | 53 | | 21.43 (-27.22) | 1015 / 53362 | | 54 | | 28.80 (-19.85) | 1004 / 54366 | | 55 | | 20.57 (-28.08) | 1008 / 55374 | | 56 | | 24.00 (-24.65) | 999 / 56374 | | 57 | | 37.89 (-10.75) | 1038 / 57412 | | 58 | | 27.07 (-21.58) | 1009 / 58422 | | 59 | | 31.86 (-16.79) | 1000 / 59423 | | 60 | | 13.38 (-35.27) | 1005 / 60428 | | 61 | | 29.27 (-19.38) | 1002 / 61430 | | 62 | | 25.35 (-23.30) | 1023 / 62453 | | 63 | | 39.13 (-9.52) | 1002 / 63455 | | 64 | | 35.64 (-13.01) | 1018 / 64473 | | 65 | | 40.91 (-7.74) | 1017 / 65491 | | 66 | | 36.36 (-12.29) | 989 / 66481 | | 67 | | 28.80 (-19.85) | 1024 / 67505 | | 68 | | 38.30 (-10.35) | 988 / 68494 | | 69 | | 40.45 (-8.20) | 1027 / 69522 | | 70 | | 9.92 (-38.73) | 1011 / 70533 | | 71 | | 30.77 (-17.88) | 998 / 71532 | | 72 | | 29.27 (-19.38) | 1007 / 72540 | | 73 | | 22.78 (-25.86) | 1003 / 73544 | | 74 | | 29.03 (-19.62) | 1011 / 74555 | | 75 | | 20.34 (-28.31) | 1006 / 75562 | | 76 | | 24.66 (-23.99) | 1011 / 76573 | | 77 | | 6.88 (-41.77) | 1005 / 77579 | | 78 | | 19.35 (-29.29) | 1016 / 78595 | | 79 | | 18.95 (-29.70) | 1002 / 79598 | | 80 | | 41.86 (-6.79) | 1001 / 80600 | | 81 | | 47.37 (-1.28) | 1025 / 81625 | | 82 | | 41.38 (-7.27) | 980 / 82605 | | 83 | | 23.53 (-25.12) | 1004 / 83610 | | 84 | | 16.90 (-31.75) | 999 / 84609 | | 85 | | 24.16 (-24.49) | 1022 / 85632 | | 86 | | 30.00 (-18.65) | 990 / 86622 | | 87 | | 31.03 (-17.61) | 988 / 87610 | | 88 | | 36.73 (-11.91) | 1018 / 88629 | | 89 | | 34.62 (-14.03) | 1004 / 89634 | | 90 | | 29.75 (-18.90) | 1012 / 90647 | | 91 | | 27.48 (-21.17) | 982 / 91630 | | 92 | | 9.84 (-38.81) | 1023 / 92653 | | 93 | | 30.00 (-18.65) | 1002 / 93655 | | 94 | | 29.75 (-18.90) | 983 / 94639 | | 95 | | 24.00 (-24.65) | 1020 / 95660 | | 96 | | 26.87 (-21.78) | 985 / 96645 | | 97 | | 19.57 (-29.08) | 1003 / 97648 | | 98 | | 20.34 (-28.31) | 1001 / 98649 | | 99 | | 28.80 (-19.85) | 1025 / 99675 | | 100 | | 24.00 (-24.65) | 1000 / 100676 | | 101 | | 30.51 (-18.14) | 994 / 101670 | | 102 | | 20.57 (-28.08) | 1011 / 102682 | | 103 | | 24.66 (-23.99) | 995 / 103678 | | 104 | | 21.30 (-27.35) | 1016 / 104694 | | 105 | | 22.36 (-26.29) | 1021 / 105715 | | 106 | | 32.43 (-16.22) | 1007 / 106723 | | 107 | | 16.74 (-31.90) | 996 / 107719 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 315.82 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | 3.3 % | | 2 | 33.0 | -2.0 % | | 3 | 37.5 | -2.1 % | | 4 | 33.0 | -2.7 % | | 5 | 33.0 | 1.6 % | | 6 | 34.0 | -1.6 % | | 7 | 34.6 | 1.7 % | | 8 | 25.2 | 2.2 % | | 9 | 35.3 | -2.0 % | | 10 | 27.7 | -2.8 % | | 11 | 35.3 | 3.3 % | | 12 | 32.1 | -2.2 % | | 13 | 21.4 | -1.1 % | | 14 | 32.7 | -2.0 % | | 15 | 29.5 | 2.0 % | | 16 | 34.3 | 3.5 % | | 17 | 24.2 | -1.0 % | | 18 | 26.7 | 2.2 % | | 19 | 25.5 | 1.8 % | | 20 | 26.3 | -1.2 % | | 21 | 31.9 | 1.8 % | | 22 | 9.4 | -2.0 % | | 23 | 24.5 | -2.3 % | | 24 | 35.3 | -0.9 % | | 25 | 33.6 | 2.2 % | | 26 | 28.8 | 1.7 % | | 27 | 29.0 | 2.2 % | | 28 | 25.7 | 2.0 % | | 29 | 33.0 | -7.3 % | | 30 | 26.3 | 3.4 % | | 31 | 11.5 | -2.9 % | | 32 | 42.9 | -4.1 % | | 33 | 32.1 | -2.0 % | | 34 | 31.9 | -2.6 % | | 35 | 34.6 | 5.2 % | | 36 | 30.3 | -4.4 % | | 37 | 30.0 | 3.5 % | | 38 | 33.6 | 5.0 % | | 39 | 22.1 | 4.2 % | | 40 | 26.5 | 3.7 % | | 41 | 32.4 | -2.3 % | | 42 | 26.9 | 4.8 % | | 43 | 45.0 | -3.6 % | | 44 | 42.4 | -1.4 % | | 45 | 37.9 | -1.4 % | | 46 | 5.2 | -1.6 % | | 47 | 25.9 | 3.4 % | | 48 | 31.3 | 1.8 % | | 49 | 35.0 | -2.0 % | | 50 | 28.6 | 3.3 % | | 51 | 29.0 | -6.0 % | | 52 | 38.3 | 1.7 % | | 53 | 34.6 | 4.4 % | | 54 | 18.8 | 5.3 % | | 55 | 27.1 | 4.7 % | | 56 | 17.9 | 4.1 % | | 57 | 40.9 | -3.8 % | | 58 | 29.5 | -4.9 % | | 59 | 37.9 | -3.3 % | | 60 | 12.2 | 4.4 % | | 61 | 28.8 | -4.8 % | | 62 | 27.5 | 3.2 % | | 63 | 32.7 | -5.2 % | | 64 | 37.1 | -2.2 % | | 65 | 39.6 | -3.7 % | | 66 | 36.4 | 3.2 % | | 67 | 30.0 | 6.2 % | | 68 | 36.4 | -6.6 % | | 69 | 39.1 | -3.1 % | | 70 | 37.5 | -3.0 % | | 71 | 9.5 | -0.9 % | | 72 | 30.5 | -2.2 % | | 73 | 27.7 | 1.9 % | | 74 | 22.4 | 3.0 % | | 75 | 31.0 | -2.3 % | | 76 | 20.8 | 6.0 % | | 77 | 8.0 | 10.4 % | | 78 | 11.9 | 6.2 % | | 79 | 31.3 | -4.0 % | | 80 | 20.1 | 7.6 % | | 81 | 51.4 | -5.7 % | | 82 | 41.9 | -10.2 % | | 83 | 29.5 | -8.9 % | | 84 | 28.1 | 12.2 % | | 85 | 15.1 | 9.5 % | | 86 | 28.6 | 5.0 % | | 87 | 29.3 | -7.3 % | | 88 | 35.0 | -5.8 % | | 89 | 37.9 | -4.7 % | | 90 | 33.3 | -2.2 % | | 91 | 26.5 | 3.0 % | | 92 | 21.4 | -1.0 % | | 93 | 11.1 | -2.3 % | | 94 | 27.5 | -3.3 % | | 95 | 28.8 | -1.7 % | | 96 | 25.4 | -1.1 % | | 97 | 20.1 | -1.1 % | | 98 | 17.8 | -2.0 % | | 99 | 29.5 | 2.4 % | | 100 | 23.7 | 2.6 % | | 101 | 31.0 | -1.6 % | | 102 | 29.5 | -1.6 % | | 103 | 18.1 | -0.7 % | | 104 | 28.1 | 3.2 % | | 105 | 18.8 | 3.5 % | | 106 | 26.5 | 3.5 % | | 107 | 30.8 | -2.4 % | | 107.0 | 0.3 | 1.2 % |
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