20.1 km | 02:12:45 | 06:36/km日期: 2018-12-01 15:25 - 總爬升: 176 m - 地點: 自宅近辺 - 卡路里: 1193 Cal - 平均步頻: 172
Pace: 06'43" / 06'44" / 06'43" / 06'35" / 06'32" / 06'43" / 06'36" / 06'43" / 06'46" / 06'37" / 06'47" / 06'42" / 06'38" / 06'25" / 06'31" / 06'28" / 06'30" / 06'33" / 06'26" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'18") | 1000 / 1000 |
| 2 | | 06'43" (+00'18") | 1000 / 2000 |
| 3 | | 06'42" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" (+00'06") | 1000 / 5000 |
| 6 | | 06'43" (+00'18") | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" (+00'18") | 1000 / 8000 |
| 9 | | 06'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'36" (+00'11") | 1000 / 10000 |
| 11 | | 06'47" (+00'22") | 1000 / 11000 |
| 12 | | 06'41" (+00'16") | 1000 / 12000 |
| 13 | | 06'37" (+00'12") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 06'30" (+00'05") | 1000 / 15000 |
| 16 | | 06'27" (+00'02") | 1000 / 16000 |
| 17 | | 06'30" (+00'05") | 1000 / 17000 |
| 18 | | 06'32" (+00'07") | 1000 / 18000 |
| 19 | | 06'26" (+00'01") | 1000 / 19000 |
| 20 | | 06'29" (+00'04") | 1000 / 20000 |
| 21 | | 06'10" | 88 / 20088 |
12月累積里程 : 105.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'44" | 00:13'27" |
| 3 | 06'43" | 00:20'10" |
| 4 | 06'35" | 00:26'45" |
| 5 | 06'32" | 00:33'17" |
| 6 | 06'43" | 00:40'00" |
| 7 | 06'36" | 00:46'36" |
| 8 | 06'43" | 00:53'19" |
| 9 | 06'46" | 01:00'05" |
| 10 | 06'37" | 01:06'42" |
| 11 | 06'47" | 01:13'29" |
| 12 | 06'42" | 01:20'11" |
| 13 | 06'38" | 01:26'49" |
| 14 | 06'25" | 01:33'14" |
| 15 | 06'31" | 01:39'45" |
| 16 | 06'28" | 01:46'13" |
| 17 | 06'30" | 01:52'43" |
| 18 | 06'33" | 01:59'16" |
| 19 | 06'26" | 02:05'42" |
| 20 | 06'30" | 02:12'12" |
| 20.1 | 06'12" | 02:12'45" |
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