21.5 km | 02:25:28 | 06:45/km日期: 2018-12-09 07:05 - 總爬升: 550 m - 平均心率: 117 - 卡路里: 1120 Cal - 總步數: 25656 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'49" / 07'22" / 06'51" / 06'55" / 06'35" / 07'03" / 06'26" / 06'55" / 06'01" / 08'04" / 06'32" / 06'44" / 07'50" / 06'56" / 06'25" / 07'12" / 06'32" / 06'35" / 06'10" / 07'59" / 03'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+04'05") | 1003 / 1003 | 169 / 75 |
| 2 | | 07'22" (+03'39") | 1007 / 2011 | 168 / 80 |
| 3 | | 06'46" (+03'03") | 1010 / 3021 | 171 / 85 |
| 4 | | 06'48" (+03'05") | 1005 / 4026 | 174 / 84 |
| 5 | | 06'34" (+02'51") | 1001 / 5027 | 175 / 86 |
| 6 | | 07'00" (+03'17") | 1006 / 6034 | 174 / 81 |
| 7 | | 06'25" (+02'42") | 1002 / 7036 | 176 / 88 |
| 8 | | 06'54" (+03'11") | 1000 / 8036 | 173 / 83 |
| 9 | | 06'01" (+02'18") | 1007 / 9044 | 180 / 92 |
| 10 | | 08'01" (+04'18") | 1005 / 10050 | 178 / 69 |
| 11 | | 06'18" (+02'35") | 251 / 10301 | 176 / 89 |
| 12 | | 06'36" (+02'53") | 1002 / 11303 | 177 / 85 |
| 13 | | 06'46" (+03'03") | 1007 / 12311 | 176 / 83 |
| 14 | | 07'42" (+03'59") | 1004 / 13315 | 176 / 73 |
| 15 | | 06'52" (+03'09") | 1007 / 14323 | 175 / 82 |
| 16 | | 06'22" (+02'39") | 1008 / 15331 | 178 / 87 |
| 17 | | 07'28" (+03'45") | 760 / 16091 | 179 / 74 |
| 18 | | 06'25" (+02'42") | 1006 / 17098 | 180 / 86 |
| 19 | | 06'36" (+02'53") | 1006 / 18104 | 178 / 84 |
| 20 | | 06'00" (+02'17") | 1000 / 19105 | 179 / 92 |
| 21 | | 05'53" (+02'10") | 1342 / 20448 | 180 / 94 |
| 22 | | 03'43" | 1004 / 21453 | 181 / 147 |
| 23 | | 05'25" (+01'42") | 510 / 21963 | 182 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 114.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'22" | 00:15'11" |
| 3 | 06'51" | 00:22'02" |
| 4 | 06'55" | 00:28'57" |
| 5 | 06'35" | 00:35'32" |
| 6 | 07'03" | 00:42'35" |
| 7 | 06'26" | 00:49'01" |
| 8 | 06'55" | 00:55'56" |
| 9 | 06'01" | 01:01'57" |
| 10 | 08'04" | 01:10'01" |
| 11 | 06'32" | 01:16'33" |
| 12 | 06'44" | 01:23'17" |
| 13 | 07'50" | 01:31'07" |
| 14 | 06'56" | 01:38'03" |
| 15 | 06'25" | 01:44'28" |
| 16 | 07'12" | 01:51'40" |
| 17 | 06'32" | 01:58'12" |
| 18 | 06'35" | 02:04'47" |
| 19 | 06'10" | 02:10'57" |
| 20 | 07'59" | 02:18'56" |
| 21 | 03'36" | 02:22'32" |
| 21.5 | 05'37" | 02:25'28" |
留言 
展開計圈分析
