16.0 km | 01:36:25 | 06:00/km日期: 2018-12-24 13:07 - 總爬升: 181 m - 地點: 多摩川 - 卡路里: 953 Cal - 平均步頻: 178
Pace: 06'12" / 05'38" / 06'08" / 05'47" / 05'43" / 05'49" / 05'50" / 05'55" / 06'02" / 06'07" / 05'29" / 05'56" / 06'00" / 06'55" / 06'50" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'56" (+00'28") | 1000 / 12000 |
| 13 | | 05'59" (+00'31") | 1000 / 13000 |
| 14 | | 06'55" (+01'27") | 1000 / 14000 |
| 15 | | 06'49" (+01'21") | 1000 / 15000 |
| 16 | | 05'51" (+00'23") | 1000 / 16000 |
| 17 | | 05'50" (+00'22") | 37 / 16037 |
12月累積里程 : 105.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 06'08" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 05'43" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 05'50" | 00:41'07" |
| 8 | 05'55" | 00:47'02" |
| 9 | 06'02" | 00:53'04" |
| 10 | 06'07" | 00:59'11" |
| 11 | 05'29" | 01:04'40" |
| 12 | 05'56" | 01:10'36" |
| 13 | 06'00" | 01:16'36" |
| 14 | 06'55" | 01:23'31" |
| 15 | 06'50" | 01:30'21" |
| 16 | 05'51" | 01:36'12" |
| 16.0 | 05'47" | 01:36'25" |
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