22.1 km | 01:45:25 | 04:46/km日期: 2018-12-30 06:08 - 卡路里: 1093 Cal
Pace: 05'35" / 04'56" / 04'56" / 04'58" / 04'52" / 04'55" / 04'44" / 04'47" / 04'35" / 04'35" / 04'35" / 04'36" / 04'33" / 04'41" / 04'39" / 04'32" / 04'30" / 04'31" / 04'47" / 04'38" / 04'49" / 05'02" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 994 / 994 |
| 2 | | 04'57" (+00'27") | 1002 / 1997 |
| 3 | | 04'57" (+00'27") | 1007 / 3004 |
| 4 | | 04'55" (+00'25") | 990 / 3994 |
| 5 | | 04'54" (+00'24") | 1008 / 5002 |
| 6 | | 04'53" (+00'23") | 1006 / 6008 |
| 7 | | 04'45" (+00'15") | 993 / 7002 |
| 8 | | 04'43" (+00'13") | 1012 / 8015 |
| 9 | | 04'38" (+00'08") | 986 / 9001 |
| 10 | | 04'35" (+00'05") | 1017 / 10019 |
| 11 | | 04'32" (+00'02") | 990 / 11010 |
| 12 | | 04'35" (+00'05") | 1003 / 12013 |
| 13 | | 04'35" (+00'05") | 1009 / 13023 |
| 14 | | 04'37" (+00'07") | 993 / 14016 |
| 15 | | 04'38" (+00'08") | 1000 / 15017 |
| 16 | | 04'32" (+00'02") | 1012 / 16029 |
| 17 | | 04'30" | 1003 / 17033 |
| 18 | | 04'31" (+00'01") | 997 / 18030 |
| 19 | | 04'48" (+00'18") | 995 / 19025 |
| 20 | | 04'40" (+00'10") | 1009 / 20035 |
| 21 | | 04'47" (+00'17") | 986 / 21022 |
| 22 | | 05'04" (+00'34") | 1013 / 22035 |
| 23 | | 09'03" (+04'33") | 49 / 22085 |
12月累積里程 : 315.84 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'56" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 04'58" | 00:20'25" |
| 5 | 04'52" | 00:25'17" |
| 6 | 04'55" | 00:30'12" |
| 7 | 04'44" | 00:34'56" |
| 8 | 04'47" | 00:39'43" |
| 9 | 04'35" | 00:44'18" |
| 10 | 04'35" | 00:48'53" |
| 11 | 04'35" | 00:53'28" |
| 12 | 04'36" | 00:58'04" |
| 13 | 04'33" | 01:02'37" |
| 14 | 04'41" | 01:07'18" |
| 15 | 04'39" | 01:11'57" |
| 16 | 04'32" | 01:16'29" |
| 17 | 04'30" | 01:20'59" |
| 18 | 04'31" | 01:25'30" |
| 19 | 04'47" | 01:30'17" |
| 20 | 04'38" | 01:34'55" |
| 21 | 04'49" | 01:39'44" |
| 22 | 05'02" | 01:44'46" |
| 22.1 | 07'35" | 01:45'25" |
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