10.5 km | 01:01:03 | 05:49/km日期: 2018-12-29 14:47 - 總爬升: 181 m - 卡路里: 622 Cal - 平均步頻: 178
Pace: 05'55" / 06'15" / 06'04" / 05'36" / 05'36" / 06'11" / 05'41" / 05'35" / 05'43" / 05'59" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" | 467 / 10467 |
12月累積里程 : 105.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'15" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 05'36" | 00:23'50" |
| 5 | 05'36" | 00:29'26" |
| 6 | 06'11" | 00:35'37" |
| 7 | 05'41" | 00:41'18" |
| 8 | 05'35" | 00:46'53" |
| 9 | 05'43" | 00:52'36" |
| 10 | 05'59" | 00:58'35" |
| 10.5 | 05'19" | 01:01'04" |
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