22.1 km | 01:39:49 | 04:31/km日期: 2019-01-02 06:29 - 卡路里: 1092 Cal
Pace: 05'00" / 04'49" / 04'34" / 04'45" / 04'40" / 04'31" / 04'27" / 04'29" / 04'33" / 04'34" / 04'27" / 04'24" / 04'33" / 04'25" / 04'26" / 04'30" / 04'22" / 04'28" / 04'32" / 04'23" / 04'16" / 04'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'40") | 999 / 999 |
| 2 | | 04'51" (+00'36") | 993 / 1993 |
| 3 | | 04'35" (+00'20") | 1010 / 3003 |
| 4 | | 04'45" (+00'30") | 997 / 4001 |
| 5 | | 04'38" (+00'23") | 1005 / 5007 |
| 6 | | 04'29" (+00'14") | 1005 / 6012 |
| 7 | | 04'29" (+00'14") | 990 / 7002 |
| 8 | | 04'29" (+00'14") | 999 / 8002 |
| 9 | | 04'32" (+00'17") | 1000 / 9002 |
| 10 | | 04'33" (+00'18") | 1001 / 10004 |
| 11 | | 04'26" (+00'11") | 1003 / 11007 |
| 12 | | 04'25" (+00'10") | 1009 / 12017 |
| 13 | | 04'30" (+00'15") | 994 / 13011 |
| 14 | | 04'25" (+00'10") | 997 / 14009 |
| 15 | | 04'23" (+00'08") | 1008 / 15017 |
| 16 | | 04'32" (+00'17") | 991 / 16008 |
| 17 | | 04'23" (+00'08") | 1014 / 17023 |
| 18 | | 04'26" (+00'11") | 988 / 18011 |
| 19 | | 04'34" (+00'19") | 1004 / 19016 |
| 20 | | 04'21" (+00'06") | 1018 / 20034 |
| 21 | | 04'15" | 994 / 21029 |
| 22 | | 04'21" (+00'06") | 992 / 22022 |
| 23 | | 07'02" (+02'47") | 37 / 22059 |
1月累積里程 : 330.75 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'34" | 00:14'23" |
| 4 | 04'45" | 00:19'08" |
| 5 | 04'40" | 00:23'48" |
| 6 | 04'31" | 00:28'19" |
| 7 | 04'27" | 00:32'46" |
| 8 | 04'29" | 00:37'15" |
| 9 | 04'33" | 00:41'48" |
| 10 | 04'34" | 00:46'22" |
| 11 | 04'27" | 00:50'49" |
| 12 | 04'24" | 00:55'13" |
| 13 | 04'33" | 00:59'46" |
| 14 | 04'25" | 01:04'11" |
| 15 | 04'26" | 01:08'37" |
| 16 | 04'30" | 01:13'07" |
| 17 | 04'22" | 01:17'29" |
| 18 | 04'28" | 01:21'57" |
| 19 | 04'32" | 01:26'29" |
| 20 | 04'23" | 01:30'52" |
| 21 | 04'16" | 01:35'08" |
| 22 | 04'21" | 01:39'29" |
| 22.1 | 05'33" | 01:39'49" |
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