| 本來想挑戰劍風中劍的, 但今天狀況不佳, 騎得好累哦...
只好放棄中社, 只騎了劍風劍結束本日練騎@@ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 76.91 km Bumblebee 上傳 | 10 years ago 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | 1 | 15.6 | 28.0 | 10 | -2.3 % | 2 | 11.0 | 28.1 | 33 | 0.0 % | 3 | 8.4 | 28.1 | 18 | 0.0 % | 4 | 18.4 | 28.1 | 26 | -0.1 % | 5 | 18.0 | 28.3 | 56 | 6.2 % | 6 | 17.0 | 26.8 | 58 | 7.7 % | 7 | 10.1 | 25.5 | 8 | -4.9 % | 8 | 13.6 | 25.3 | 4 | -5.2 % | 9 | 11.8 | 25.4 | 29 | 3.0 % | 10 | 10.1 | 26.4 | 53 | 5.2 % | 11 | 12.9 | 26.9 | 62 | 3.6 % | 12 | 8.6 | 27.0 | 57 | 4.3 % | 13 | 7.2 | 27.1 | 63 | 6.3 % | 14 | 8.4 | 25.5 | 52 | 4.6 % | 15 | 8.3 | 25.0 | 56 | 7.6 % | 16 | 14.2 | 25.7 | 46 | 8.6 % | 17 | 28.1 | 26.4 | 54 | 6.6 % | 18 | 26.1 | 27.7 | 53 | 6.9 % | 19 | 20.5 | 28.9 | 6 | -7.1 % | 20 | 20.0 | 27.2 | 3 | -7.0 % | 21 | 23.4 | 26.0 | 2 | -7.3 % | 22 | 23.1 | 25.7 | 7 | -7.8 % | 23 | 36.0 | 25.4 | 20 | -4.4 % | 24 | 35.3 | 25.3 | 10 | -6.1 % | 25 | 20.9 | 26.7 | 14 | -3.9 % | 26 | 10.8 | 27.5 | 12 | -3.2 % | 27 | 11.5 | 27.7 | 7 | -5.4 % | 28 | 24.7 | 28.0 | 22 | -2.4 % | 29 | 24.3 | 28.0 | 64 | 4.9 % | 30 | 15.8 | 27.9 | 60 | 4.4 % | 31 | 19.3 | 27.0 | 7 | -7.0 % | 32 | 26.1 | 26.6 | 12 | -6.2 % | 33 | 19.8 | 27.6 | 35 | -0.2 % | 34 | 21.7 | 28.4 | 35 | 0.0 % | 35 | 22.2 | 28.4 | 60 | 0.0 % | 36 | 30.0 | 28.0 | 27 | 0.0 % | 37 | 24.5 | 27.6 | 44 | 0.0 % | 37.8 | 21.9 | 27.6 | 44 | 1.0 % |
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