14.0 km | 01:39:07 | 07:04/km日期: 2019-01-28 18:48 - 總爬升: 230 m - 平均心率: 139 - 卡路里: 763 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 59%
Pace: 06'51" / 07'09" / 07'34" / 07'55" / 07'41" / 07'08" / 06'53" / 06'53" / 06'36" / 07'00" / 06'24" / 05'15" / 07'32" / 08'09" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'37") | 1000 / 1000 |
| 2 | | 07'08" (+01'54") | 1000 / 2000 |
| 3 | | 07'33" (+02'19") | 1000 / 3000 |
| 4 | | 07'55" (+02'41") | 1000 / 4000 |
| 5 | | 07'40" (+02'26") | 1000 / 5000 |
| 6 | | 07'08" (+01'54") | 1000 / 6000 |
| 7 | | 06'53" (+01'39") | 1000 / 7000 |
| 8 | | 06'52" (+01'38") | 1000 / 8000 |
| 9 | | 06'36" (+01'22") | 1000 / 9000 |
| 10 | | 06'59" (+01'45") | 1000 / 10000 |
| 11 | | 06'24" (+01'10") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 07'31" (+02'17") | 1000 / 13000 |
| 14 | | 08'09" (+02'55") | 1000 / 14000 |
| 15 | | 09'04" (+03'50") | 13 / 14013 |
頭12k盡量keep 住心跳140以下，汗都唔多滴，舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
168.30 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'09" | 00:14'00" |
| 3 | 07'34" | 00:21'34" |
| 4 | 07'55" | 00:29'29" |
| 5 | 07'41" | 00:37'10" |
| 6 | 07'08" | 00:44'18" |
| 7 | 06'53" | 00:51'11" |
| 8 | 06'53" | 00:58'04" |
| 9 | 06'36" | 01:04'40" |
| 10 | 07'00" | 01:11'40" |
| 11 | 06'24" | 01:18'04" |
| 12 | 05'15" | 01:23'19" |
| 13 | 07'32" | 01:30'51" |
| 14 | 08'09" | 01:39'00" |
| 14.0 | 09'34" | 01:39'08" |
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