15.1 km | 01:16:58 | 05:05/km日期: 2019-02-08 16:35 - 平均心率: 149 - 卡路里: 845 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 05'43" / 05'13" / 05'09" / 05'05" / 05'06" / 05'04" / 05'04" / 05'08" / 05'12" / 05'07" / 04'59" / 05'00" / 05'00" / 05'00" / 04'46" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'46") | 1000 / 1000 |
2 | | 05'13" (+00'28") | 1000 / 2000 |
3 | | 05'08" (+00'23") | 1000 / 3000 |
4 | | 05'05" (+00'20") | 1000 / 4000 |
5 | | 05'06" (+00'21") | 1000 / 5000 |
6 | | 05'04" (+00'19") | 1000 / 6000 |
7 | | 05'03" (+00'18") | 1000 / 7000 |
8 | | 05'07" (+00'22") | 1000 / 8000 |
9 | | 05'11" (+00'26") | 1000 / 9000 |
10 | | 05'07" (+00'22") | 1000 / 10000 |
11 | | 04'59" (+00'14") | 1000 / 11000 |
12 | | 05'00" (+00'15") | 1000 / 12000 |
13 | | 04'59" (+00'14") | 1000 / 13000 |
14 | | 05'00" (+00'15") | 1000 / 14000 |
15 | | 04'45" | 1000 / 15000 |
16 | | 05'05" (+00'20") | 113 / 15113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
200.46 km 赤足 累積 :
15075.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'13" | 00:10'56" |
3 | 05'09" | 00:16'05" |
4 | 05'05" | 00:21'10" |
5 | 05'06" | 00:26'16" |
6 | 05'04" | 00:31'20" |
7 | 05'04" | 00:36'24" |
8 | 05'08" | 00:41'32" |
9 | 05'12" | 00:46'44" |
10 | 05'07" | 00:51'51" |
11 | 04'59" | 00:56'50" |
12 | 05'00" | 01:01'50" |
13 | 05'00" | 01:06'50" |
14 | 05'00" | 01:11'50" |
15 | 04'46" | 01:16'36" |
15.1 | 04'51" | 01:17'09" |