33.0 km | 03:06:04 | 05:37/km日期: 2019-02-23 05:59 - 卡路里: 1635 Cal
Pace: 05'30" / 05'43" / 05'30" / 05'55" / 05'57" / 05'55" / 05'37" / 05'49" / 05'31" / 05'24" / 05'26" / 05'28" / 05'42" / 05'23" / 05'36" / 05'31" / 05'25" / 05'30" / 05'26" / 05'21" / 05'16" / 05'49" / 05'10" / 05'17" / 05'48" / 05'48" / 05'22" / 05'29" / 05'47" / 05'48" / 05'44" / 06'07" / 06'22" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 996 / 996 |
| 2 | | 05'44" (+00'32") | 1008 / 2005 |
| 3 | | 05'30" (+00'18") | 1015 / 3020 |
| 4 | | 05'57" (+00'45") | 997 / 4018 |
| 5 | | 05'54" (+00'42") | 999 / 5018 |
| 6 | | 05'55" (+00'43") | 1015 / 6033 |
| 7 | | 05'33" (+00'21") | 991 / 7025 |
| 8 | | 05'53" (+00'41") | 1005 / 8030 |
| 9 | | 05'26" (+00'14") | 999 / 9029 |
| 10 | | 05'24" (+00'12") | 1012 / 10041 |
| 11 | | 05'25" (+00'13") | 986 / 11028 |
| 12 | | 05'28" (+00'16") | 1001 / 12029 |
| 13 | | 05'41" (+00'29") | 1014 / 13044 |
| 14 | | 05'25" (+00'13") | 992 / 14036 |
| 15 | | 05'35" (+00'23") | 1008 / 15045 |
| 16 | | 05'29" (+00'17") | 1004 / 16049 |
| 17 | | 05'26" (+00'14") | 1004 / 17053 |
| 18 | | 05'28" (+00'16") | 1004 / 18058 |
| 19 | | 05'29" (+00'17") | 993 / 19051 |
| 20 | | 05'16" (+00'04") | 996 / 20047 |
| 21 | | 05'18" (+00'06") | 1010 / 21057 |
| 22 | | 05'46" (+00'34") | 1003 / 22060 |
| 23 | | 05'12" | 990 / 23051 |
| 24 | | 05'15" (+00'03") | 1004 / 24056 |
| 25 | | 06'00" (+00'48") | 995 / 25051 |
| 26 | | 05'36" (+00'24") | 1020 / 26072 |
| 27 | | 05'22" (+00'10") | 993 / 27066 |
| 28 | | 05'25" (+00'13") | 995 / 28061 |
| 29 | | 05'50" (+00'38") | 1004 / 29065 |
| 30 | | 05'48" (+00'36") | 1017 / 30083 |
| 31 | | 05'41" (+00'29") | 1006 / 31089 |
| 32 | | 06'10" (+00'58") | 1000 / 32090 |
| 33 | | 06'50" (+01'38") | 948 / 33038 |
2月累積里程 : 216.93 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'55" | 00:22'38" |
| 5 | 05'57" | 00:28'35" |
| 6 | 05'55" | 00:34'30" |
| 7 | 05'37" | 00:40'07" |
| 8 | 05'49" | 00:45'56" |
| 9 | 05'31" | 00:51'27" |
| 10 | 05'24" | 00:56'51" |
| 11 | 05'26" | 01:02'17" |
| 12 | 05'28" | 01:07'45" |
| 13 | 05'42" | 01:13'27" |
| 14 | 05'23" | 01:18'50" |
| 15 | 05'36" | 01:24'26" |
| 16 | 05'31" | 01:29'57" |
| 17 | 05'25" | 01:35'22" |
| 18 | 05'30" | 01:40'52" |
| 19 | 05'26" | 01:46'18" |
| 20 | 05'21" | 01:51'39" |
| 21 | 05'16" | 01:56'55" |
| 22 | 05'49" | 02:02'44" |
| 23 | 05'10" | 02:07'54" |
| 24 | 05'17" | 02:13'11" |
| 25 | 05'48" | 02:18'59" |
| 26 | 05'48" | 02:24'47" |
| 27 | 05'22" | 02:30'09" |
| 28 | 05'29" | 02:35'38" |
| 29 | 05'47" | 02:41'25" |
| 30 | 05'48" | 02:47'13" |
| 31 | 05'44" | 02:52'57" |
| 32 | 06'07" | 02:59'04" |
| 33 | 06'22" | 03:05'26" |
| 33.0 | 16'32" | 03:06'04" |
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