42.4 km | 04:34:28 | 06:28/km日期: 2019-03-17 06:30 - 總爬升: 342 m - 平均心率: 157 - 卡路里: 1982 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 11'20" / 03'06" / 05'44" / 05'54" / 06'06" / 05'44" / 05'45" / 06'15" / 05'39" / 05'50" / 05'39" / 05'25" / 05'50" / 05'45" / 08'16" / 06'41" / 05'52" / 06'07" / 05'47" / 06'00" / 07'08" / 05'43" / 05'51" / 06'00" / 07'50" / 06'01" / 06'40" / 07'45" / 08'14" / 08'32" / 09'18" / 06'13" / 06'07" / 06'19" / 06'18" / 07'25" / 06'15" / 06'35" / 06'09" / 06'05" / 06'58" / 06'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'50") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'50" (+00'26") | 1000 / 13000 |
| 14 | | 05'44" (+00'20") | 1000 / 14000 |
| 15 | | 08'15" (+02'51") | 1000 / 15000 |
| 16 | | 06'40" (+01'16") | 1000 / 16000 |
| 17 | | 05'51" (+00'27") | 1000 / 17000 |
| 18 | | 06'06" (+00'42") | 1000 / 18000 |
| 19 | | 05'47" (+00'23") | 1000 / 19000 |
| 20 | | 06'00" (+00'36") | 1000 / 20000 |
| 21 | | 07'08" (+01'44") | 1000 / 21000 |
| 22 | | 05'42" (+00'18") | 1000 / 22000 |
| 23 | | 05'50" (+00'26") | 1000 / 23000 |
| 24 | | 06'00" (+00'36") | 1000 / 24000 |
| 25 | | 07'49" (+02'25") | 1000 / 25000 |
| 26 | | 06'01" (+00'37") | 1000 / 26000 |
| 27 | | 06'39" (+01'15") | 1000 / 27000 |
| 28 | | 07'45" (+02'21") | 1000 / 28000 |
| 29 | | 08'13" (+02'49") | 1000 / 29000 |
| 30 | | 08'31" (+03'07") | 1000 / 30000 |
| 31 | | 09'17" (+03'53") | 1000 / 31000 |
| 32 | | 06'13" (+00'49") | 1000 / 32000 |
| 33 | | 06'07" (+00'43") | 1000 / 33000 |
| 34 | | 06'18" (+00'54") | 1000 / 34000 |
| 35 | | 06'18" (+00'54") | 1000 / 35000 |
| 36 | | 07'25" (+02'01") | 1000 / 36000 |
| 37 | | 06'14" (+00'50") | 1000 / 37000 |
| 38 | | 06'34" (+01'10") | 1000 / 38000 |
| 39 | | 06'09" (+00'45") | 1000 / 39000 |
| 40 | | 06'04" (+00'40") | 1000 / 40000 |
| 41 | | 06'57" (+01'33") | 1000 / 41000 |
| 42 | | 05'55" (+00'31") | 1000 / 42000 |
| 43 | | 05'23" | 438 / 42438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
184.03 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 03'06" | 00:14'26" |
| 3 | 05'44" | 00:20'10" |
| 4 | 05'54" | 00:26'04" |
| 5 | 06'06" | 00:32'10" |
| 6 | 05'44" | 00:37'54" |
| 7 | 05'45" | 00:43'39" |
| 8 | 06'15" | 00:49'54" |
| 9 | 05'39" | 00:55'33" |
| 10 | 05'50" | 01:01'23" |
| 11 | 05'39" | 01:07'02" |
| 12 | 05'25" | 01:12'27" |
| 13 | 05'50" | 01:18'17" |
| 14 | 05'45" | 01:24'02" |
| 15 | 08'16" | 01:32'18" |
| 16 | 06'41" | 01:38'59" |
| 17 | 05'52" | 01:44'51" |
| 18 | 06'07" | 01:50'58" |
| 19 | 05'47" | 01:56'45" |
| 20 | 06'00" | 02:02'45" |
| 21 | 07'08" | 02:09'53" |
| 22 | 05'43" | 02:15'36" |
| 23 | 05'51" | 02:21'27" |
| 24 | 06'00" | 02:27'27" |
| 25 | 07'50" | 02:35'17" |
| 26 | 06'01" | 02:41'18" |
| 27 | 06'40" | 02:47'58" |
| 28 | 07'45" | 02:55'43" |
| 29 | 08'14" | 03:03'57" |
| 30 | 08'32" | 03:12'29" |
| 31 | 09'18" | 03:21'47" |
| 32 | 06'13" | 03:28'00" |
| 33 | 06'07" | 03:34'07" |
| 34 | 06'19" | 03:40'26" |
| 35 | 06'18" | 03:46'44" |
| 36 | 07'25" | 03:54'09" |
| 37 | 06'15" | 04:00'24" |
| 38 | 06'35" | 04:06'59" |
| 39 | 06'09" | 04:13'08" |
| 40 | 06'05" | 04:19'13" |
| 41 | 06'58" | 04:26'11" |
| 42 | 06'24" | 04:32'35" |
| 42.4 | 04'19" | 04:34'29" |
13194.9 km | 
0.0 km
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