20.0 km | 01:53:13 | 05:39/km日期: 2019-03-23 15:23 - 平均心率: 162 - 卡路里: 1472 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'20" / 05'49" / 05'30" / 05'18" / 05'12" / 05'14" / 05'08" / 05'05" / 05'08" / 05'07" / 05'07" / 05'25" / 05'25" / 08'09" / 06'59" / 05'35" / 05'24" / 05'21" / 05'20" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 07'55" (+02'50") | 1000 / 14000 |
| 15 | | 07'12" (+02'07") | 1000 / 15000 |
| 16 | | 05'34" (+00'29") | 1000 / 16000 |
| 17 | | 05'24" (+00'19") | 1000 / 17000 |
| 18 | | 05'21" (+00'16") | 1000 / 18000 |
| 19 | | 05'19" (+00'14") | 1000 / 19000 |
| 20 | | 05'21" (+00'16") | 1000 / 20000 |
| 21 | | 08'05" (+03'00") | 36 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 223.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'49" | 00:13'09" |
| 3 | 05'30" | 00:18'39" |
| 4 | 05'18" | 00:23'57" |
| 5 | 05'12" | 00:29'09" |
| 6 | 05'14" | 00:34'23" |
| 7 | 05'08" | 00:39'31" |
| 8 | 05'05" | 00:44'36" |
| 9 | 05'08" | 00:49'44" |
| 10 | 05'07" | 00:54'51" |
| 11 | 05'07" | 00:59'58" |
| 12 | 05'25" | 01:05'23" |
| 13 | 05'25" | 01:10'48" |
| 14 | 08'09" | 01:18'57" |
| 15 | 06'59" | 01:25'56" |
| 16 | 05'35" | 01:31'31" |
| 17 | 05'24" | 01:36'55" |
| 18 | 05'21" | 01:42'16" |
| 19 | 05'20" | 01:47'36" |
| 20 | 05'21" | 01:52'57" |
| 20.0 | 08'13" | 01:53'15" |
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