10.0 km | 00:56:10 | 05:36/km日期: 2019-03-28 19:21 - 平均心率: 138 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 07'34" / 06'17" / 05'42" / 05'26" / 05'13" / 05'06" / 05'07" / 05'06" / 05'16" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'28") | 1000 / 1000 |
| 2 | | 06'16" (+01'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+01'01") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 223.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'17" | 00:13'51" |
| 3 | 05'42" | 00:19'33" |
| 4 | 05'26" | 00:24'59" |
| 5 | 05'13" | 00:30'12" |
| 6 | 05'06" | 00:35'18" |
| 7 | 05'07" | 00:40'25" |
| 8 | 05'06" | 00:45'31" |
| 9 | 05'16" | 00:50'47" |
| 10 | 05'21" | 00:56'08" |
| 10.0 | 08'00" | 00:56'11" |
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