12.6 km | 01:16:23 | 06:02/km日期: 2019-05-25 16:59 - 總爬升: 203 m - 平均心率: 159 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 07'18" / 06'02" / 06'06" / 06'01" / 05'49" / 06'46" / 06'11" / 07'04" / 05'45" / 06'36" / 06'07" / 06'43" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'22") | 1000 / 1000 |
2 | | 06'01" (+00'17") | 1000 / 2000 |
3 | | 06'06" (+00'22") | 1000 / 3000 |
4 | | 06'00" (+00'16") | 1000 / 4000 |
5 | | 05'48" (+00'04") | 1000 / 5000 |
6 | | 06'10" (+00'26") | 1000 / 6000 |
7 | | 06'10" (+00'26") | 1000 / 7000 |
8 | | 05'59" (+00'15") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 06'01" (+00'17") | 1000 / 10000 |
11 | | 06'07" (+00'23") | 1000 / 11000 |
12 | | 06'01" (+00'17") | 1000 / 12000 |
13 | | 06'28" (+00'44") | 629 / 12629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
154.40 km Nike Pegasus 34 累積 :
867.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'02" | 00:13'20" |
3 | 06'06" | 00:19'26" |
4 | 06'01" | 00:25'27" |
5 | 05'49" | 00:31'16" |
6 | 06'46" | 00:38'02" |
7 | 06'11" | 00:44'13" |
8 | 07'04" | 00:51'17" |
9 | 05'45" | 00:57'02" |
10 | 06'36" | 01:03'38" |
11 | 06'07" | 01:09'45" |
12 | 06'43" | 01:16'28" |
12.6 | 07'40" | 01:21'18" |