11.5 km | 01:15:23 | 06:32/km日期: 2019-05-29 20:04 - 總爬升: 296 m - 平均心率: 153 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'45" / 07'59" / 08'19" / 08'30" / 07'07" / 10'36" / 05'25" / 05'54" / 05'11" / 05'21" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'34") | 1000 / 1000 |
| 2 | | 07'58" (+02'48") | 1000 / 2000 |
| 3 | | 08'18" (+03'08") | 1000 / 3000 |
| 4 | | 08'30" (+03'20") | 1000 / 4000 |
| 5 | | 07'07" (+01'57") | 1000 / 5000 |
| 6 | | 06'02" (+00'52") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'43") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 511 / 11511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 73.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'59" | 00:15'44" |
| 3 | 08'19" | 00:24'03" |
| 4 | 08'30" | 00:32'33" |
| 5 | 07'07" | 00:39'40" |
| 6 | 10'36" | 00:50'16" |
| 7 | 05'25" | 00:55'41" |
| 8 | 05'54" | 01:01'35" |
| 9 | 05'11" | 01:06'46" |
| 10 | 05'21" | 01:12'07" |
| 11 | 05'10" | 01:17'17" |
| 11.5 | 05'12" | 01:19'57" |
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