20.7 km | 02:05:28 | 06:02/km日期: 2019-04-13 14:16 - 平均心率: 152 - 卡路里: 1300 Cal
Pace: 05'45" / 05'53" / 05'52" / 05'30" / 05'32" / 05'48" / 05'23" / 06'13" / 05'29" / 06'04" / 05'33" / 06'21" / 05'16" / 06'39" / 07'20" / 07'47" / 05'48" / 06'50" / 05'57" / 06'06" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 49.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'30" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 05'48" | 00:34'20" |
| 7 | 05'23" | 00:39'43" |
| 8 | 06'13" | 00:45'56" |
| 9 | 05'29" | 00:51'25" |
| 10 | 06'04" | 00:57'29" |
| 11 | 05'33" | 01:03'02" |
| 12 | 06'21" | 01:09'23" |
| 13 | 05'16" | 01:14'39" |
| 14 | 06'39" | 01:21'18" |
| 15 | 07'20" | 01:28'38" |
| 16 | 07'47" | 01:36'25" |
| 17 | 05'48" | 01:42'13" |
| 18 | 06'50" | 01:49'03" |
| 19 | 05'57" | 01:55'00" |
| 20 | 06'06" | 02:01'06" |
| 20.7 | 05'53" | 02:05'28" |
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