12.1 km | 00:55:43 | 04:36/km日期: 2012-12-31 16:37 - 地點: 大鵬灣 - 天氣: 舒服 - 卡路里: 631 Cal - 溫度: 19°C - 濕度: 52%
Pace: 04'23" / 04'17" / 04'23" / 04'23" / 05'56" / 04'32" / 04'25" / 04'40" / 04'28" / 04'26" / 04'45" / 04'42" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 1004 / 1004 |
| 2 | | 04'17" | 1005 / 2010 |
| 3 | | 04'22" (+00'05") | 1000 / 3011 |
| 4 | | 04'22" (+00'05") | 1000 / 4011 |
| 5 | | 05'55" (+01'38") | 1000 / 5011 |
| 6 | | 04'32" (+00'15") | 1010 / 6021 |
| 7 | | 04'25" (+00'08") | 1007 / 7029 |
| 8 | | 04'39" (+00'22") | 988 / 8018 |
| 9 | | 04'28" (+00'11") | 998 / 9017 |
| 10 | | 04'25" (+00'08") | 1010 / 10027 |
| 11 | | 04'46" (+00'29") | 1009 / 11037 |
| 12 | | 04'42" (+00'25") | 999 / 12037 |
這個月沒法達成自訂目標,大家都跑去跨年,心想友人約要去大鵬灣送走2012最後一道夕陽所以提早一小時下班跑步了
12月累積里程 : 89.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'17" | 00:08'40" |
| 3 | 04'23" | 00:13'03" |
| 4 | 04'23" | 00:17'26" |
| 5 | 05'56" | 00:23'22" |
| 6 | 04'32" | 00:27'54" |
| 7 | 04'25" | 00:32'19" |
| 8 | 04'40" | 00:36'59" |
| 9 | 04'28" | 00:41'27" |
| 10 | 04'26" | 00:45'53" |
| 11 | 04'45" | 00:50'38" |
| 12 | 04'42" | 00:55'20" |
| 12.1 | 04'45" | 00:55'43" |
展開計圈分析
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