19.6 km | 02:19:50 | 07:08/km日期: 2019-06-15 07:40 - 平均心率: 155 - 卡路里: 1162 Cal - 平均步頻: 170
Pace: 06'24" / 07'41" / 06'45" / 08'08" / 05'58" / 05'42" / 05'24" / 05'15" / 05'20" / 09'33" / 05'33" / 05'19" / 05'19" / 08'02" / 07'07" / 08'39" / 05'22" / 07'16" / 06'09" / 24'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'04") | 1000 / 1000 |
| 2 | | 07'41" (+02'26") | 1000 / 2000 |
| 3 | | 06'44" (+01'29") | 1000 / 3000 |
| 4 | | 08'08" (+02'53") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 09'33" (+04'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 08'02" (+02'47") | 1000 / 14000 |
| 15 | | 07'06" (+01'51") | 1000 / 15000 |
| 16 | | 08'39" (+03'24") | 1000 / 16000 |
| 17 | | 05'21" (+00'06") | 1000 / 17000 |
| 18 | | 07'16" (+02'01") | 1000 / 18000 |
| 19 | | 06'08" (+00'53") | 1000 / 19000 |
| 20 | | 24'59" (+19'44") | 559 / 19559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
114.78 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'41" | 00:14'05" |
| 3 | 06'45" | 00:20'50" |
| 4 | 08'08" | 00:28'58" |
| 5 | 05'58" | 00:34'56" |
| 6 | 05'42" | 00:40'38" |
| 7 | 05'24" | 00:46'02" |
| 8 | 05'15" | 00:51'17" |
| 9 | 05'20" | 00:56'37" |
| 10 | 09'33" | 01:06'10" |
| 11 | 05'33" | 01:11'43" |
| 12 | 05'19" | 01:17'02" |
| 13 | 05'19" | 01:22'21" |
| 14 | 08'02" | 01:30'23" |
| 15 | 07'07" | 01:37'30" |
| 16 | 08'39" | 01:46'09" |
| 17 | 05'22" | 01:51'31" |
| 18 | 07'16" | 01:58'47" |
| 19 | 06'09" | 02:04'56" |
| 19.6 | 24'57" | 02:18'54" |
展開計圈分析
留言 
