10.2 km | 01:01:29 | 06:01/km日期: 2019-06-26 18:13 - 地點: 樹林國小 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'37" / 05'34" / 05'24" / 05'08" / 05'08" / 05'59" / 06'01" / 06'04" / 06'13" / 06'10" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'10") | 1000 / 1000 |
2 | | 06'06" (+01'39") | 389 / 1389 |
3 | | 04'32" (+00'05") | 400 / 1789 |
4 | | 07'39" (+03'12") | 130 / 1920 |
5 | | 04'30" (+00'03") | 400 / 2320 |
6 | | 07'28" (+03'01") | 133 / 2454 |
7 | | 04'46" (+00'19") | 400 / 2854 |
8 | | 07'31" (+03'04") | 132 / 2987 |
9 | | 04'37" (+00'10") | 400 / 3387 |
10 | | 07'08" (+02'41") | 140 / 3527 |
11 | | 04'32" (+00'05") | 400 / 3927 |
12 | | 06'55" (+02'28") | 144 / 4071 |
13 | | 04'35" (+00'08") | 400 / 4471 |
14 | | 07'23" (+02'56") | 135 / 4606 |
15 | | 04'38" (+00'11") | 400 / 5006 |
16 | | 07'43" (+03'16") | 129 / 5136 |
17 | | 04'27" | 400 / 5536 |
18 | | 09'06" (+04'39") | 109 / 5646 |
19 | | 06'01" (+01'34") | 1000 / 6646 |
20 | | 06'06" (+01'39") | 1000 / 7646 |
21 | | 06'00" (+01'33") | 1000 / 8646 |
22 | | 06'11" (+01'44") | 1000 / 9646 |
23 | | 07'11" (+02'44") | 531 / 10177 |
24 | | 16'31" (+12'04") | 41 / 10218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
183.85 km MIZUNO WAVE RIDER 22 累積 :
544.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 05'34" | 00:13'11" |
3 | 05'24" | 00:18'35" |
4 | 05'08" | 00:23'43" |
5 | 05'08" | 00:28'51" |
6 | 05'59" | 00:34'50" |
7 | 06'01" | 00:40'51" |
8 | 06'04" | 00:46'55" |
9 | 06'13" | 00:53'08" |
10 | 06'10" | 00:59'18" |
10.2 | 10'00" | 01:01'29" |