5.3 km | 00:38:47 | 07:21/km日期: 2019-07-06 06:52 - 平均心率: 155 - 卡路里: 338 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'23" / 08'39" / 06'04" / 10'38" / 05'54" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'10") | 269 / 269 |
| 2 | | 07'06" (+03'31") | 282 / 551 |
| 3 | | 03'46" (+00'11") | 266 / 817 |
| 4 | | 07'20" (+03'45") | 271 / 1089 |
| 5 | | 03'40" (+00'05") | 140 / 1229 |
| 6 | | 07'52" (+04'17") | 127 / 1357 |
| 7 | | 03'54" (+00'19") | 257 / 1614 |
| 8 | | 08'16" (+04'41") | 59 / 1674 |
| 9 | | 04'23" (+00'48") | 119 / 1794 |
| 10 | | 39'50" (+36'15") | 100 / 1894 |
| 11 | | 04'17" (+00'42") | 234 / 2129 |
| 12 | | 08'12" (+04'37") | 244 / 2374 |
| 13 | | 04'11" (+00'36") | 240 / 2615 |
| 14 | | 07'41" (+04'06") | 263 / 2878 |
| 15 | | 03'58" (+00'23") | 129 / 3007 |
| 16 | | 07'58" (+04'23") | 126 / 3134 |
| 17 | | 04'09" (+00'34") | 244 / 3378 |
| 18 | | 08'32" (+04'57") | 60 / 3439 |
| 19 | | 04'12" (+00'37") | 123 / 3562 |
| 20 | | 38'40" (+35'05") | 24 / 3587 |
| 21 | | 01:24'31" (+20'56") | 52 / 3639 |
| 22 | | 04'23" (+00'48") | 232 / 3872 |
| 23 | | 08'00" (+04'25") | 250 / 4122 |
| 24 | | 04'13" (+00'38") | 238 / 4361 |
| 25 | | 07'52" (+04'17") | 254 / 4616 |
| 26 | | 04'06" (+00'31") | 126 / 4742 |
| 27 | | 07'35" (+04'00") | 133 / 4876 |
| 28 | | 03'35" | 157 / 5034 |
| 29 | | 07'44" (+04'09") | 25 / 5060 |
| 30 | | 09'47" (+06'12") | 10 / 5071 |
| 31 | | 15'42" (+12'07") | 46 / 5118 |
| 32 | | 03'40" (+00'05") | 118 / 5237 |
| 33 | | 16'37" (+13'02") | 33 / 5270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 08'39" | 00:14'02" |
| 3 | 06'04" | 00:20'06" |
| 4 | 10'38" | 00:30'44" |
| 5 | 05'54" | 00:36'38" |
| 5.3 | 07'57" | 00:38'47" |
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