25.5 km | 03:19:07 | 07:48/km日期: 2019-07-06 05:04 - 總爬升: 153 m - 平均心率: 167 - 卡路里: 1431 Cal - 溫度: 30°C - 濕度: 56%
Pace: 07'17" / 06'32" / 19'30" / 06'41" / 06'31" / 06'33" / 06'21" / 06'42" / 06'24" / 06'20" / 07'43" / 07'17" / 05'54" / 12'48" / 06'01" / 05'57" / 05'53" / 10'33" / 13'37" / 06'15" / 06'32" / 07'30" / 06'20" / 07'13" / 07'08" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 200.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'32" | 00:13'49" |
| 3 | 19'30" | 00:33'19" |
| 4 | 06'41" | 00:40'00" |
| 5 | 06'31" | 00:46'31" |
| 6 | 06'33" | 00:53'04" |
| 7 | 06'21" | 00:59'25" |
| 8 | 06'42" | 01:06'07" |
| 9 | 06'24" | 01:12'31" |
| 10 | 06'20" | 01:18'51" |
| 11 | 07'43" | 01:26'34" |
| 12 | 07'17" | 01:33'51" |
| 13 | 05'54" | 01:39'45" |
| 14 | 12'48" | 01:52'33" |
| 15 | 06'01" | 01:58'34" |
| 16 | 05'57" | 02:04'31" |
| 17 | 05'53" | 02:10'24" |
| 18 | 10'33" | 02:20'57" |
| 19 | 13'37" | 02:34'34" |
| 20 | 06'15" | 02:40'49" |
| 21 | 06'32" | 02:47'21" |
| 22 | 07'30" | 02:54'51" |
| 23 | 06'20" | 03:01'11" |
| 24 | 07'13" | 03:08'24" |
| 25 | 07'08" | 03:15'32" |
| 25.5 | 07'08" | 03:19'07" |
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