10.0 km | 01:01:26 | 06:07/km日期: 2019-07-14 22:14 - 平均心率: 149 - 卡路里: 561 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'21" / 05'50" / 06'01" / 05'55" / 06'04" / 06'01" / 06'21" / 06'09" / 06'20" / 06'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'39" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'55" | 00:24'07" |
| 5 | 06'04" | 00:30'11" |
| 6 | 06'01" | 00:36'12" |
| 7 | 06'21" | 00:42'33" |
| 8 | 06'09" | 00:48'42" |
| 9 | 06'20" | 00:55'02" |
| 10 | 06'14" | 01:01'16" |
| 10.0 | 05'49" | 01:01'26" |
19824.9 km | 
21723.2 km
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