7.5 km | 00:40:01 | 05:21/km日期: 2019-08-02 13:05 - 平均心率: 165 - 卡路里: 387 Cal - 平均步頻: 174
Pace: 05'45" / 05'20" / 05'04" / 05'12" / 05'21" / 05'23" / 05'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 400 / 400 |
| 2 | | 05'36" (+00'50") | 400 / 800 |
| 3 | | 05'25" (+00'39") | 400 / 1200 |
| 4 | | 05'28" (+00'42") | 400 / 1600 |
| 5 | | 05'12" (+00'26") | 400 / 2000 |
| 6 | | 05'12" (+00'26") | 400 / 2400 |
| 7 | | 05'20" (+00'34") | 400 / 2800 |
| 8 | | 04'46" | 400 / 3199 |
| 9 | | 05'01" (+00'15") | 400 / 3599 |
| 10 | | 05'20" (+00'34") | 400 / 3999 |
| 11 | | 05'21" (+00'35") | 400 / 4399 |
| 12 | | 05'17" (+00'31") | 400 / 4800 |
| 13 | | 05'17" (+00'31") | 400 / 5200 |
| 14 | | 05'30" (+00'44") | 400 / 5600 |
| 15 | | 05'21" (+00'35") | 400 / 6000 |
| 16 | | 05'22" (+00'36") | 400 / 6400 |
| 17 | | 05'08" (+00'22") | 400 / 6800 |
| 18 | | 05'16" (+00'30") | 400 / 7200 |
| 19 | | 05'56" (+01'10") | 272 / 7472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 209.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'04" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'21" | 00:26'42" |
| 6 | 05'23" | 00:32'05" |
| 7 | 05'13" | 00:37'18" |
| 7.5 | 05'45" | 00:40'01" |
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