12.0 km | 01:16:32 | 06:23/km日期: 2019-07-28 05:28 - 平均心率: 151 - 卡路里: 947 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'52" / 06'18" / 06'46" / 06'08" / 06'01" / 06'00" / 05'54" / 07'13" / 05'58" / 05'59" / 07'05" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'57") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'52") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 07'12" (+01'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 07'05" (+01'11") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 981 / 11981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
26.37 km 
ADIDAS ADIZERO BOSTON 累積 :
548.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'46" | 00:19'56" |
| 4 | 06'08" | 00:26'04" |
| 5 | 06'01" | 00:32'05" |
| 6 | 06'00" | 00:38'05" |
| 7 | 05'54" | 00:43'59" |
| 8 | 07'13" | 00:51'12" |
| 9 | 05'58" | 00:57'10" |
| 10 | 05'59" | 01:03'09" |
| 11 | 07'05" | 01:10'14" |
| 12.0 | 06'25" | 01:16'32" |
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