12.5 km | 01:07:12 | 05:23/km日期: 2019-08-03 06:32 - 總爬升: 368 m - 平均心率: 149 - 卡路里: 904 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'53" / 06'10" / 06'38" / 07'20" / 06'55" / 06'19" / 24'23" / 04'06" / 04'05" / 03'52" / 04'13" / 04'08" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'56") | 1000 / 1000 |
| 2 | | 06'10" (+02'13") | 1000 / 2000 |
| 3 | | 06'38" (+02'41") | 1000 / 3000 |
| 4 | | 07'19" (+03'22") | 1000 / 4000 |
| 5 | | 06'55" (+02'58") | 1000 / 5000 |
| 6 | | 06'19" (+02'22") | 1000 / 6000 |
| 7 | | 06'14" (+02'17") | 279 / 6279 |
| 8 | | 04'12" (+00'15") | 1000 / 7279 |
| 9 | | 04'02" (+00'05") | 1000 / 8279 |
| 10 | | 04'00" (+00'03") | 1000 / 9279 |
| 11 | | 04'02" (+00'05") | 1000 / 10279 |
| 12 | | 04'16" (+00'19") | 1000 / 11279 |
| 13 | | 03'57" | 1000 / 12279 |
| 14 | | 03'34" | 184 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
208.18 km 
Nike Free RN Motion Flyknit 2017 累積 :
429.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'10" | 00:13'03" |
| 3 | 06'38" | 00:19'41" |
| 4 | 07'20" | 00:27'01" |
| 5 | 06'55" | 00:33'56" |
| 6 | 06'19" | 00:40'15" |
| 7 | 24'23" | 01:04'38" |
| 8 | 04'06" | 01:08'44" |
| 9 | 04'05" | 01:12'49" |
| 10 | 03'52" | 01:16'41" |
| 11 | 04'13" | 01:20'54" |
| 12 | 04'08" | 01:25'02" |
| 12.5 | 03'52" | 01:26'50" |
17426.7 km | 
7471.6 km
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