10.0 km | 01:04:39 | 06:26/km日期: 2019-08-09 07:29 - 平均心率: 158 - 卡路里: 738 Cal - 平均步頻: 176
Pace: 06'27" / 06'10" / 06'20" / 06'57" / 06'24" / 06'21" / 08'43" / 06'01" / 05'17" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'53") | 1000 / 2000 |
| 3 | | 06'20" (+01'03") | 1000 / 3000 |
| 4 | | 06'56" (+01'39") | 1000 / 4000 |
| 5 | | 06'23" (+01'06") | 1000 / 5000 |
| 6 | | 06'20" (+01'03") | 1000 / 6000 |
| 7 | | 08'43" (+03'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'47" (+00'30") | 1000 / 10000 |
| 11 | | 07'13" (+01'56") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
302.21 km 
Brooks Ghost 10 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'20" | 00:18'57" |
| 4 | 06'57" | 00:25'54" |
| 5 | 06'24" | 00:32'18" |
| 6 | 06'21" | 00:38'39" |
| 7 | 08'43" | 00:47'22" |
| 8 | 06'01" | 00:53'23" |
| 9 | 05'17" | 00:58'40" |
| 10 | 05'48" | 01:04'28" |
| 10.0 | 07'02" | 01:04'39" |
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