21.1 km | 03:03:15 | 08:40/km日期: 2019-08-17 07:33 - 總爬升: 107 m - 平均心率: 138 - 卡路里: 1209 Cal - 平均步頻: 158
Pace: 07'08" / 06'56" / 06'45" / 09'56" / 07'05" / 07'05" / 09'30" / 06'40" / 06'44" / 10'20" / 12'51" / 07'07" / 07'10" / 12'08" / 07'14" / 07'59" / 11'15" / 08'13" / 11'47" / 11'22" / 07'01" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'45" (+00'06") | 1000 / 3000 |
| 4 | | 09'55" (+03'16") | 1000 / 4000 |
| 5 | | 07'04" (+00'25") | 1000 / 5000 |
| 6 | | 07'05" (+00'26") | 1000 / 6000 |
| 7 | | 09'30" (+02'51") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'43" (+00'04") | 1000 / 9000 |
| 10 | | 10'20" (+03'41") | 1000 / 10000 |
| 11 | | 12'50" (+06'11") | 1000 / 11000 |
| 12 | | 07'06" (+00'27") | 1000 / 12000 |
| 13 | | 07'10" (+00'31") | 1000 / 13000 |
| 14 | | 12'08" (+05'29") | 1000 / 14000 |
| 15 | | 07'13" (+00'34") | 1000 / 15000 |
| 16 | | 07'59" (+01'20") | 1000 / 16000 |
| 17 | | 11'14" (+04'35") | 1000 / 17000 |
| 18 | | 08'13" (+01'34") | 1000 / 18000 |
| 19 | | 11'46" (+05'07") | 1000 / 19000 |
| 20 | | 11'22" (+04'43") | 1000 / 20000 |
| 21 | | 07'01" (+00'22") | 1000 / 21000 |
| 22 | | 08'17" (+01'38") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
151.91 km 
母子鱷魚 跟上來 累積 :
859.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'56" | 00:14'04" |
| 3 | 06'45" | 00:20'49" |
| 4 | 09'56" | 00:30'45" |
| 5 | 07'05" | 00:37'50" |
| 6 | 07'05" | 00:44'55" |
| 7 | 09'30" | 00:54'25" |
| 8 | 06'40" | 01:01'05" |
| 9 | 06'44" | 01:07'49" |
| 10 | 10'20" | 01:18'09" |
| 11 | 12'51" | 01:31'00" |
| 12 | 07'07" | 01:38'07" |
| 13 | 07'10" | 01:45'17" |
| 14 | 12'08" | 01:57'25" |
| 15 | 07'14" | 02:04'39" |
| 16 | 07'59" | 02:12'38" |
| 17 | 11'15" | 02:23'53" |
| 18 | 08'13" | 02:32'06" |
| 19 | 11'47" | 02:43'53" |
| 20 | 11'22" | 02:55'15" |
| 21 | 07'01" | 03:02'16" |
| 21.1 | 08'21" | 03:03'15" |
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