26.7 km | 03:27:33 | 07:47/km日期: 2019-08-17 05:04 - 總爬升: 189 m - 地點: 頭前溪+竹22 - 天氣: 涼到熱 - 平均心率: 143 - 卡路里: 1679 Cal - 總步數: 32220 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'59" / 06'03" / 06'17" / 06'33" / 06'21" / 06'29" / 06'40" / 06'36" / 06'43" / 06'46" / 07'46" / 08'09" / 12'11" / 06'48" / 06'07" / 06'07" / 12'31" / 07'34" / 06'01" / 13'35" / 06'40" / 05'59" / 06'41" / 05'42" / 15'02" / 07'03" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'10") | 1003 / 1003 | 179 / 78 |
| 2 | | 06'08" (+00'13") | 1000 / 2004 | 184 / 88 |
| 3 | | 06'20" (+00'25") | 1000 / 3004 | 182 / 86 |
| 4 | | 06'35" (+00'40") | 1000 / 4005 | 183 / 82 |
| 5 | | 06'25" (+00'30") | 1000 / 5005 | 183 / 84 |
| 6 | | 06'37" (+00'42") | 1000 / 6006 | 181 / 82 |
| 7 | | 06'52" (+00'57") | 1001 / 7007 | 179 / 81 |
| 8 | | 06'37" (+00'42") | 1001 / 8008 | 180 / 83 |
| 9 | | 06'53" (+00'58") | 1000 / 9008 | 179 / 80 |
| 10 | | 06'40" (+00'45") | 1002 / 10010 | 178 / 83 |
| 11 | | 07'48" (+01'53") | 1000 / 11010 | 158 / 80 |
| 12 | | 07'19" (+01'24") | 1000 / 12011 | 138 / 98 |
| 13 | | 13'49" (+07'54") | 1001 / 13012 | 88 / 81 |
| 14 | | 06'08" (+00'13") | 1000 / 14013 | 183 / 88 |
| 15 | | 06'11" (+00'16") | 1001 / 15014 | 181 / 88 |
| 16 | | 06'05" (+00'10") | 1000 / 16015 | 182 / 89 |
| 17 | | 12'46" (+06'51") | 1000 / 17015 | 136 / 57 |
| 18 | | 07'32" (+01'37") | 1002 / 18017 | 164 / 80 |
| 19 | | 07'05" (+01'10") | 1000 / 19017 | 167 / 84 |
| 20 | | 12'55" (+07'00") | 1000 / 20017 | 84 / 91 |
| 21 | | 06'32" (+00'37") | 1000 / 21017 | 180 / 84 |
| 22 | | 05'55" | 1000 / 22017 | 183 / 92 |
| 23 | | 06'41" (+00'46") | 1003 / 23021 | 164 / 90 |
| 24 | | 14'49" (+08'54") | 1001 / 24022 | 100 / 67 |
| 25 | | 06'15" (+00'20") | 1000 / 25023 | 183 / 87 |
| 26 | | 08'11" (+02'16") | 1000 / 26023 | 154 / 78 |
| 27 | | 07'38" (+01'43") | 636 / 26659 | 161 / 81 |
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Columbia Montrail 累積 : 1666.0 km
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