8.7 km | 00:54:09 | 06:11/km日期: 2019-08-21 19:22 - 平均心率: 149 - 卡路里: 480 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 05'11" / 06'37" / 06'43" / 06'48" / 06'55" / 05'24" / 07'57" / 07'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 413 / 413 |
| 2 | | 04'42" | 414 / 827 |
| 3 | | 06'30" (+01'48") | 404 / 1232 |
| 4 | | 05'50" (+01'08") | 414 / 1646 |
| 5 | | 04'58" (+00'16") | 401 / 2048 |
| 6 | | 07'53" (+03'11") | 450 / 2499 |
| 7 | | 03:06'04" (+01'22") | 0 / 2499 |
| 8 | | 04'55" (+00'13") | 407 / 2906 |
| 9 | | 04'54" (+00'12") | 401 / 3308 |
| 10 | | 07'14" (+02'32") | 412 / 3720 |
| 11 | | 36'06" (+31'24") | 27 / 3748 |
| 12 | | 15'40" (+10'58") | 1 / 3749 |
| 13 | | 04'51" (+00'09") | 407 / 4157 |
| 14 | | 04'55" (+00'13") | 413 / 4571 |
| 15 | | 07'18" (+02'36") | 412 / 4983 |
| 16 | | 10'23" (+05'41") | 7 / 4991 |
| 17 | | 04'46" (+00'04") | 407 / 5398 |
| 18 | | 04'58" (+00'16") | 404 / 5802 |
| 19 | | 07'35" (+02'53") | 401 / 6204 |
| 20 | | 06'36" (+01'54") | 1000 / 7204 |
| 21 | | 07'08" (+02'26") | 1000 / 8204 |
| 22 | | 06'51" (+02'09") | 531 / 8736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 177.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'37" | 00:11'48" |
| 3 | 06'43" | 00:18'31" |
| 4 | 06'48" | 00:25'19" |
| 5 | 06'55" | 00:32'14" |
| 6 | 05'24" | 00:37'38" |
| 7 | 07'57" | 00:45'35" |
| 8 | 07'01" | 00:52'36" |
| 8.7 | 06'52" | 00:57'40" |
展開計圈分析
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