30.0 km | 03:16:08 | 06:32/km日期: 2019-08-24 07:06 - 平均心率: 164 - 卡路里: 2270 Cal - 平均步頻: 172
Pace: 06'46" / 06'18" / 05'58" / 06'04" / 05'57" / 05'46" / 07'25" / 05'53" / 06'05" / 06'11" / 05'51" / 07'21" / 06'05" / 05'49" / 05'43" / 05'37" / 09'11" / 09'24" / 05'54" / 06'16" / 08'27" / 05'56" / 05'53" / 06'01" / 07'00" / 08'34" / 05'53" / 06'24" / 06'33" / 05'45" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 07'24" (+01'47") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 07'21" (+01'44") | 1000 / 12000 |
| 13 | | 06'04" (+00'27") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'05") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 09'10" (+03'33") | 1000 / 17000 |
| 18 | | 09'24" (+03'47") | 1000 / 18000 |
| 19 | | 05'54" (+00'17") | 1000 / 19000 |
| 20 | | 06'15" (+00'38") | 1000 / 20000 |
| 21 | | 08'26" (+02'49") | 1000 / 21000 |
| 22 | | 05'56" (+00'19") | 1000 / 22000 |
| 23 | | 05'52" (+00'15") | 1000 / 23000 |
| 24 | | 06'01" (+00'24") | 1000 / 24000 |
| 25 | | 07'00" (+01'23") | 1000 / 25000 |
| 26 | | 08'34" (+02'57") | 1000 / 26000 |
| 27 | | 05'53" (+00'16") | 1000 / 27000 |
| 28 | | 06'24" (+00'47") | 1000 / 28000 |
| 29 | | 06'32" (+00'55") | 1000 / 29000 |
| 30 | | 05'44" (+00'07") | 1000 / 30000 |
| 31 | | 11'33" (+05'56") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
302.21 km 
Brooks Ghost 10 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 05'58" | 00:19'02" |
| 4 | 06'04" | 00:25'06" |
| 5 | 05'57" | 00:31'03" |
| 6 | 05'46" | 00:36'49" |
| 7 | 07'25" | 00:44'14" |
| 8 | 05'53" | 00:50'07" |
| 9 | 06'05" | 00:56'12" |
| 10 | 06'11" | 01:02'23" |
| 11 | 05'51" | 01:08'14" |
| 12 | 07'21" | 01:15'35" |
| 13 | 06'05" | 01:21'40" |
| 14 | 05'49" | 01:27'29" |
| 15 | 05'43" | 01:33'12" |
| 16 | 05'37" | 01:38'49" |
| 17 | 09'11" | 01:48'00" |
| 18 | 09'24" | 01:57'24" |
| 19 | 05'54" | 02:03'18" |
| 20 | 06'16" | 02:09'34" |
| 21 | 08'27" | 02:18'01" |
| 22 | 05'56" | 02:23'57" |
| 23 | 05'53" | 02:29'50" |
| 24 | 06'01" | 02:35'51" |
| 25 | 07'00" | 02:42'51" |
| 26 | 08'34" | 02:51'25" |
| 27 | 05'53" | 02:57'18" |
| 28 | 06'24" | 03:03'42" |
| 29 | 06'33" | 03:10'15" |
| 30 | 05'45" | 03:16'00" |
| 30.0 | 11'16" | 03:16'08" |
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