20.0 km | 02:14:37 | 06:43/km日期: 2019-08-28 13:56 - 平均心率: 156 - 卡路里: 1466 Cal - 平均步頻: 168
Pace: 04'40" / 05'17" / 05'26" / 05'14" / 06'49" / 06'24" / 06'12" / 05'57" / 06'28" / 08'08" / 07'13" / 06'55" / 06'28" / 07'45" / 06'46" / 07'55" / 06'54" / 07'28" / 07'43" / 07'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 06'48" (+01'35") | 1000 / 5000 |
| 6 | | 06'24" (+01'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'58") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 06'27" (+01'14") | 1000 / 9000 |
| 10 | | 08'08" (+02'55") | 1000 / 10000 |
| 11 | | 07'12" (+01'59") | 1000 / 11000 |
| 12 | | 06'55" (+01'42") | 1000 / 12000 |
| 13 | | 06'28" (+01'15") | 1000 / 13000 |
| 14 | | 07'45" (+02'32") | 1000 / 14000 |
| 15 | | 06'45" (+01'32") | 1000 / 15000 |
| 16 | | 07'50" (+02'37") | 1000 / 16000 |
| 17 | | 06'58" (+01'45") | 1000 / 17000 |
| 18 | | 07'28" (+02'15") | 1000 / 18000 |
| 19 | | 07'42" (+02'29") | 1000 / 19000 |
| 20 | | 07'22" (+02'09") | 1000 / 20000 |
| 21 | | 10'44" (+05'31") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
302.21 km 
Brooks Ghost 10 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'17" | 00:09'57" |
| 3 | 05'26" | 00:15'23" |
| 4 | 05'14" | 00:20'37" |
| 5 | 06'49" | 00:27'26" |
| 6 | 06'24" | 00:33'50" |
| 7 | 06'12" | 00:40'02" |
| 8 | 05'57" | 00:45'59" |
| 9 | 06'28" | 00:52'27" |
| 10 | 08'08" | 01:00'35" |
| 11 | 07'13" | 01:07'48" |
| 12 | 06'55" | 01:14'43" |
| 13 | 06'28" | 01:21'11" |
| 14 | 07'45" | 01:28'56" |
| 15 | 06'46" | 01:35'42" |
| 16 | 07'55" | 01:43'37" |
| 17 | 06'54" | 01:50'31" |
| 18 | 07'28" | 01:57'59" |
| 19 | 07'43" | 02:05'42" |
| 20 | 07'22" | 02:13'04" |
| 20.0 | 11'18" | 02:13'14" |
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