5.8 km | 00:39:54 | 06:49/km日期: 2019-08-28 20:21 - 平均心率: 138 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'11" / 06'58" / 07'21" / 08'23" / 05'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 404 / 404 |
| 2 | | 31'50" (+27'27") | 48 / 452 |
| 3 | | 04'39" (+00'16") | 397 / 849 |
| 4 | | 31'02" (+26'39") | 51 / 901 |
| 5 | | 04'23" | 410 / 1312 |
| 6 | | 23'12" (+18'49") | 65 / 1377 |
| 7 | | 04'32" (+00'09") | 406 / 1784 |
| 8 | | 25'07" (+20'44") | 61 / 1845 |
| 9 | | 04'28" (+00'05") | 406 / 2252 |
| 10 | | 26'08" (+21'45") | 59 / 2311 |
| 11 | | 04'33" (+00'10") | 396 / 2708 |
| 12 | | 31'51" (+27'28") | 54 / 2763 |
| 13 | | 04'37" (+00'14") | 406 / 3169 |
| 14 | | 25'14" (+20'51") | 57 / 3226 |
| 15 | | 04'30" (+00'07") | 404 / 3631 |
| 16 | | 31'28" (+27'05") | 95 / 3726 |
| 17 | | 04'56" (+00'33") | 399 / 4125 |
| 18 | | 04'54" (+00'31") | 406 / 4532 |
| 19 | | 04'49" (+00'26") | 208 / 4740 |
| 20 | | 05'48" (+01'25") | 429 / 5170 |
| 21 | | 05'41" (+01'18") | 442 / 5612 |
| 22 | | 05'43" (+01'20") | 220 / 5833 |
| 23 | | 08'31" (+04'08") | 10 / 5844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
263.58 km 
ASICS GT 2000 4E B/W 累積 :
8985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'58" | 00:14'09" |
| 3 | 07'21" | 00:21'30" |
| 4 | 08'23" | 00:29'53" |
| 5 | 05'10" | 00:35'03" |
| 5.8 | 05'44" | 00:39'54" |
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