5.8 km | 00:29:37 | 05:08/km日期: 2014-07-07 20:07 - 踏頻: 310 - 卡路里: 285 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'19" / 05'12" / 05'07" / 05'03" / 05'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'46") | 457 / 457 |
2 | | 05'23" (+00'53") | 448 / 906 |
3 | | 05'18" (+00'48") | 451 / 1358 |
4 | | 05'06" (+00'36") | 453 / 1811 |
5 | | 05'00" (+00'30") | 449 / 2260 |
6 | | 05'13" (+00'43") | 437 / 2698 |
7 | | 04'54" (+00'24") | 435 / 3133 |
8 | | 05'07" (+00'37") | 436 / 3569 |
9 | | 05'09" (+00'39") | 432 / 4002 |
10 | | 05'08" (+00'38") | 431 / 4434 |
11 | | 05'10" (+00'40") | 428 / 4862 |
12 | | 05'08" (+00'38") | 430 / 5293 |
13 | | 04'30" | 431 / 5725 |
14 | | 05'18" (+00'48") | 28 / 5753 |
15 | | 16'37" (+12'07") | 11 / 5764 |
里桯多了0.5K...以致於pace變快...
正確應該avg pace 5:30左右....
7月累積里程 :
121.00 km New Balance WRC1600P 累積 :
256.3 kmMW Watch 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'12" | 00:10'31" |
3 | 05'07" | 00:15'38" |
4 | 05'03" | 00:20'41" |
5 | 05'08" | 00:25'49" |
5.8 | 05'00" | 00:29'37" |