14.0 km | 01:22:55 | 05:54/km日期: 2019-09-01 09:01 - 平均心率: 134 - 卡路里: 670 Cal - 平均步頻: 198
Pace: 06'44" / 05'52" / 05'54" / 05'54" / 05'57" / 05'43" / 05'54" / 05'51" / 05'49" / 05'47" / 07'55" / 05'41" / 05'51" / 07'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 06'26" (+00'46") | 1000 / 14000 |
| 15 | | 07'50" (+02'10") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 181.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 05'54" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 05'57" | 00:30'21" |
| 6 | 05'43" | 00:36'04" |
| 7 | 05'54" | 00:41'58" |
| 8 | 05'51" | 00:47'49" |
| 9 | 05'49" | 00:53'38" |
| 10 | 05'47" | 00:59'25" |
| 11 | 07'55" | 01:07'20" |
| 12 | 05'41" | 01:13'01" |
| 13 | 05'51" | 01:18'52" |
| 14 | 07'22" | 01:26'14" |
| 14.0 | 07'26" | 01:26'23" |
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