9.2 km | 01:00:15 | 06:34/km日期: 2019-09-03 05:33 - 平均心率: 151 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'39" / 06'30" / 06'33" / 06'15" / 08'16" / 06'21" / 06'04" / 06'33" / 07'47" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+03'10") | 1000 / 1000 |
2 | | 06'30" (+03'00") | 1000 / 2000 |
3 | | 06'33" (+03'03") | 1000 / 3000 |
4 | | 06'15" (+02'45") | 1000 / 4000 |
5 | | 06'16" (+02'46") | 1000 / 5000 |
6 | | 06'20" (+02'50") | 1000 / 6000 |
7 | | 06'03" (+02'33") | 1000 / 7000 |
8 | | 05'58" (+02'28") | 891 / 7891 |
9 | | 11'30" (+08'00") | 173 / 8065 |
10 | | 04'18" (+00'48") | 100 / 8165 |
11 | | 10'57" (+07'27") | 91 / 8256 |
12 | | 03'37" (+00'07") | 100 / 8356 |
13 | | 12'57" (+09'27") | 77 / 8433 |
14 | | 03'30" | 100 / 8533 |
15 | | 13'20" (+09'50") | 74 / 8608 |
16 | | 03'34" (+00'04") | 100 / 8708 |
17 | | 11'22" (+07'52") | 87 / 8796 |
18 | | 03'37" (+00'07") | 100 / 8896 |
19 | | 13'13" (+09'43") | 75 / 8972 |
20 | | 03'43" (+00'13") | 100 / 9072 |
21 | | 12'01" (+08'31") | 83 / 9155 |
22 | | 07'19" (+03'49") | 2 / 9157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 152.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'30" | 00:13'09" |
3 | 06'33" | 00:19'42" |
4 | 06'15" | 00:25'57" |
5 | 08'16" | 00:34'13" |
6 | 06'21" | 00:40'34" |
7 | 06'04" | 00:46'38" |
8 | 06'33" | 00:53'11" |
9 | 07'47" | 01:00'58" |
9.2 | 07'55" | 01:02'13" |