9.0 km | 00:54:52 | 06:05/km日期: 2019-09-04 19:22 - 平均心率: 157 - 卡路里: 531 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'05" / 06'05" / 07'45" / 06'20" / 06'26" / 06'39" / 05'33" / 08'47" / 7150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'19" (+11'40") | 2 / 2 |
| 2 | | 11'44" (+07'05") | 3 / 6 |
| 3 | | 04'43" (+00'04") | 399 / 405 |
| 4 | | 04'39" | 415 / 820 |
| 5 | | 06'19" (+01'40") | 400 / 1221 |
| 6 | | 04'54" (+00'15") | 411 / 1632 |
| 7 | | 04'50" (+00'11") | 409 / 2041 |
| 8 | | 05'54" (+01'15") | 574 / 2615 |
| 9 | | 05'02" (+00'23") | 416 / 3032 |
| 10 | | 06'22" (+01'43") | 410 / 3443 |
| 11 | | 32'36" (+27'57") | 29 / 3472 |
| 12 | | 04'56" (+00'17") | 405 / 3878 |
| 13 | | 04'50" (+00'11") | 412 / 4290 |
| 14 | | 06'44" (+02'05") | 405 / 4695 |
| 15 | | 42'19" (+37'40") | 19 / 4715 |
| 16 | | 04'52" (+00'13") | 409 / 5124 |
| 17 | | 05'05" (+00'26") | 418 / 5543 |
| 18 | | 07'32" (+02'53") | 402 / 5945 |
| 19 | | 26'09" (+21'30") | 29 / 5975 |
| 20 | | 05'02" (+00'23") | 409 / 6385 |
| 21 | | 05'01" (+00'22") | 412 / 6797 |
| 22 | | 07'21" (+02'42") | 421 / 7218 |
| 23 | | 06'59" (+02'20") | 1000 / 8218 |
| 24 | | 07'12" (+02'33") | 783 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 181.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'05" | 00:11'10" |
| 3 | 07'45" | 00:18'55" |
| 4 | 06'20" | 00:25'15" |
| 5 | 06'26" | 00:31'41" |
| 6 | 06'39" | 00:38'20" |
| 7 | 05'33" | 00:43'53" |
| 8 | 08'47" | 00:52'40" |
| 9.0 | 07'08" | 00:59'49" |
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