25.1 km | 02:29:44 | 05:58/km日期: 2019-09-07 04:41 - 總爬升: 582 m - 平均心率: 159 - 卡路里: 1984 Cal - 平均步頻: 172
Pace: 05'51" / 06'01" / 06'02" / 05'58" / 06'07" / 06'03" / 05'50" / 06'40" / 06'27" / 06'05" / 06'06" / 06'03" / 06'00" / 05'54" / 05'48" / 06'24" / 06'21" / 07'39" / 05'51" / 06'45" / 05'39" / 05'48" / 05'46" / 05'42" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 5000 / 5000 |
| 2 | | 06'06" (+00'22") | 5000 / 10000 |
| 3 | | 05'58" (+00'14") | 5000 / 15000 |
| 4 | | 06'04" (+00'20") | 4734 / 19734 |
| 5 | | 18'24" (+12'40") | 6 / 19741 |
| 6 | | 05'44" | 5000 / 24741 |
| 7 | | 05'26" | 316 / 25057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 213.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 06'07" | 00:29'59" |
| 6 | 06'03" | 00:36'02" |
| 7 | 05'50" | 00:41'52" |
| 8 | 06'40" | 00:48'32" |
| 9 | 06'27" | 00:54'59" |
| 10 | 06'05" | 01:01'04" |
| 11 | 06'06" | 01:07'10" |
| 12 | 06'03" | 01:13'13" |
| 13 | 06'00" | 01:19'13" |
| 14 | 05'54" | 01:25'07" |
| 15 | 05'48" | 01:30'55" |
| 16 | 06'24" | 01:37'19" |
| 17 | 06'21" | 01:43'40" |
| 18 | 07'39" | 01:51'19" |
| 19 | 05'51" | 01:57'10" |
| 20 | 06'45" | 02:03'55" |
| 21 | 05'39" | 02:09'34" |
| 22 | 05'48" | 02:15'22" |
| 23 | 05'46" | 02:21'08" |
| 24 | 05'42" | 02:26'50" |
| 25 | 05'42" | 02:32'32" |
| 25.1 | 05'11" | 02:32'50" |
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