11.0 km | 01:05:32 | 05:56/km日期: 2019-09-06 17:35 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'41" / 06'03" / 05'51" / 05'48" / 05'53" / 08'56" / 05'47" / 06'09" / 06'07" / 05'50" / 08'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 09'33" (+03'47") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 181.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'03" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 05'53" | 00:29'16" |
| 6 | 08'56" | 00:38'12" |
| 7 | 05'47" | 00:43'59" |
| 8 | 06'09" | 00:50'08" |
| 9 | 06'07" | 00:56'15" |
| 10 | 05'50" | 01:02'05" |
| 11 | 08'22" | 01:10'27" |
| 11.0 | 09'42" | 01:10'37" |
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