31.1 km | 02:30:03 | 04:49/km日期: 2019-09-07 18:19 - 平均心率: 158 - 卡路里: 1803 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 04'58" / 04'54" / 04'50" / 04'48" / 05'06" / 04'49" / 04'46" / 07'29" / 04'46" / 04'51" / 04'50" / 04'51" / 08'13" / 04'48" / 04'45" / 04'48" / 07'22" / 04'53" / 04'49" / 04'50" / 07'26" / 04'44" / 04'48" / 04'46" / 08'06" / 04'56" / 04'52" / 07'44" / 04'54" / 07'37" / 04'49" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 1000 / 14000 |
| 15 | | 04'45" (+00'05") | 1000 / 15000 |
| 16 | | 04'47" (+00'07") | 1000 / 16000 |
| 17 | | 04'52" (+00'12") | 1000 / 17000 |
| 18 | | 04'53" (+00'13") | 1000 / 18000 |
| 19 | | 04'48" (+00'08") | 1000 / 19000 |
| 20 | | 04'49" (+00'09") | 1000 / 20000 |
| 21 | | 04'46" (+00'06") | 1000 / 21000 |
| 22 | | 04'44" (+00'04") | 1000 / 22000 |
| 23 | | 04'47" (+00'07") | 1000 / 23000 |
| 24 | | 04'46" (+00'06") | 1000 / 24000 |
| 25 | | 04'50" (+00'10") | 1000 / 25000 |
| 26 | | 04'55" (+00'15") | 1000 / 26000 |
| 27 | | 04'52" (+00'12") | 1000 / 27000 |
| 28 | | 04'46" (+00'06") | 1000 / 28000 |
| 29 | | 04'54" (+00'14") | 1000 / 29000 |
| 30 | | 04'56" (+00'16") | 1000 / 30000 |
| 31 | | 04'49" (+00'09") | 1000 / 31000 |
| 32 | | 04'40" | 62 / 31062 |
| 33 | | 04'07" | 16 / 31078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
233.89 km 
Asics SKYSENSOR GLIDE 2 累積 :
677.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5 | 05'06" | 00:24'36" |
| 6 | 04'49" | 00:29'25" |
| 7 | 04'46" | 00:34'11" |
| 8 | 07'29" | 00:41'40" |
| 9 | 04'46" | 00:46'26" |
| 10 | 04'51" | 00:51'17" |
| 11 | 04'50" | 00:56'07" |
| 12 | 04'51" | 01:00'58" |
| 13 | 08'13" | 01:09'11" |
| 14 | 04'48" | 01:13'59" |
| 15 | 04'45" | 01:18'44" |
| 16 | 04'48" | 01:23'32" |
| 17 | 07'22" | 01:30'54" |
| 18 | 04'53" | 01:35'47" |
| 19 | 04'49" | 01:40'36" |
| 20 | 04'50" | 01:45'26" |
| 21 | 07'26" | 01:52'52" |
| 22 | 04'44" | 01:57'36" |
| 23 | 04'48" | 02:02'24" |
| 24 | 04'46" | 02:07'10" |
| 25 | 08'06" | 02:15'16" |
| 26 | 04'56" | 02:20'12" |
| 27 | 04'52" | 02:25'04" |
| 28 | 07'44" | 02:32'48" |
| 29 | 04'54" | 02:37'42" |
| 30 | 07'37" | 02:45'19" |
| 31 | 04'49" | 02:50'08" |
| 31.1 | 04'38" | 02:50'30" |
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